Find Worry Therapists & Counselors in Allentown, PA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Allentown, the suburbs of Allentown, other nearby places such as Philadelphia, Trenton, or anywhere else in Pennsylvania, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Allentown, PA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (294 total therapists)
Showing 1 - 5 (294 total therapists)
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Picture of Eva Light, mental health therapist in Maine, Pennsylvania, South Carolina
Eva Light
Together, we will:

What if I told you that embracing uncertainty could become your new way of life? Picture this: It’s just another day of change coming at you from all angles (per usual), only now it's no big deal. The way you stay cool and collected.


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Picture of Eva Light, mental health therapist in Maine, Pennsylvania, South Carolina
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Are We a Match?

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Together, we will:

What if I told you that embracing uncertainty could become your new way of life? Picture this: It’s just another day of change coming at you from all angles (per usual), only now it's no big deal. The way you stay cool and collected.

Something to know about my approach is:

If we spend enough time together, I hope my compassionate and empowered, sassy self rubs off on you. As your therapist, my role is to cheer you on as you pull yourself up by the bootstraps and to challenge you to tell your depressive voice to go away

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Mood Disorders
  • Trauma
Read more about me
Eva Light remote and phone therapy in Maine, Pennsylvania, South Carolina
Picture of Jonathan Schmalz, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Jonathan Schmalz
Together, we will:

Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.


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Picture of Jonathan Schmalz, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.

Something to know about my approach is:

We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Autism Spectrum
  • Childhood Issues
  • Codependency
  • Complex Trauma
  • Interpersonal Difficulties
  • Neurodivergence
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Trauma
Read more about me
Jonathan Schmalz remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...
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Picture of Charles Thornton, mental health therapist in Pennsylvania
Charles Thornton
Together, we will:

I believe that when someone comes to me for treatment and shares their concerns, I can create a personalized plan to improve their health. It's important for clients to actively participate in the healing process, rather than feeling rushed or talked at. Our treatment approach includes medication, prioritizing sleep, making dietary adjustments, and adopting a healthier lifestyle. By working together and implementing these changes, we can achieve incredible results.


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Are We a Match?

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Picture of Charles Thornton, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I believe that when someone comes to me for treatment and shares their concerns, I can create a personalized plan to improve their health. It's important for clients to actively participate in the healing process, rather than feeling rushed or talked at. Our treatment approach includes medication, prioritizing sleep, making dietary adjustments, and adopting a healthier lifestyle. By working together and implementing these changes, we can achieve incredible results.

Something to know about my approach is:

I use standard assessment tools like PHQ-9, GAD-7, and ASRS v1.1 to gather information from the client. I also consider their input and refer to the DSM-5 to make a diagnosis and create a treatment plan.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Trauma
Read more about me
Charles Thornton remote and phone therapy in Pennsylvania
Picture of Heather Kaminski, mental health therapist in Montana, Pennsylvania, Tennessee
Heather Kaminski
Together, we will:

Unburden, feel hope and understand - explore anxiety, sadness, stress, relationships, work, family, patterns of thinking and behavior and work together to develop your plan for moving forward with relief and confidence no matter what life brings.


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Are We a Match?

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Picture of Heather Kaminski, mental health therapist in Montana, Pennsylvania, Tennessee
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Are We a Match?

Take Our Survey
Together, we will:

Unburden, feel hope and understand - explore anxiety, sadness, stress, relationships, work, family, patterns of thinking and behavior and work together to develop your plan for moving forward with relief and confidence no matter what life brings.

Something to know about my approach is:

I GET IT. LIFE IS HARD! This is a non-judgmental space to express needs, fears, sadness, grief, concerns, hopes, goals, etc. Clients describe me as: down to earth, compassionate, patient, comforting, witty, “get it”, insightful and trustworthy.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Anxiety Management
  • Burnout
  • Career
  • Career Burnout
  • Career Change
  • Depression
  • Divorce and Separation
  • Financial Stress
  • Finding Meaning or Purpose
  • Healing From Relationships
  • Illness and Disease
  • Interpersonal Difficulties
  • Job Loss
  • Job Stress
  • Life Transitions
  • Motherhood
  • Moving and Relocation
  • New Job Transition
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Separation
  • Stress
Read more about me
Heather Kaminski remote and phone therapy in Montana, Pennsylvania, Tennessee
Picture of Valerie Morales-Kendrick, mental health therapist in Pennsylvania
Valerie Morales-Kendrick
Together, we will:

Work through the various issues you may be experiencing. Together, we will re-direct your thinking towards a happier and brighter future. No matter the circumstance, it's never too late to change, and I am willing to help you make that first step.


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Are We a Match?

Take Our Survey
Picture of Valerie Morales-Kendrick, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work through the various issues you may be experiencing. Together, we will re-direct your thinking towards a happier and brighter future. No matter the circumstance, it's never too late to change, and I am willing to help you make that first step.

Something to know about my approach is:

As a bilingual Licensed Social Worker, I have gained a vast amount of experience working in the mental health field with children and adults of various ages. I like to utilize a person centered approach tailored to the specific needs of the clients.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Anxiety Disorders
  • Behavioral Issues
  • Coping Skills
  • Depression
  • Family Conflict
  • Friendships
  • Grief
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Stress
  • Trauma
Read more about me
Map in Bethlehem, Pennsylvania for Valerie Morales-Kendrick therapy location.
5.2 miles from you