We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
I am actively engaged in sessions, prioritizing topics important to you. I provide practical tips and insights for understanding your unique brain and nervous system. I foster comfort by truly listening and affirming your experiences.
Process past experiences, reframe negative thoughts and emotions, and develop positive coping skills. Your struggles do not have to define you and you are not alone. Let us work together in finding your light again.
Process past experiences, reframe negative thoughts and emotions, and develop positive coping skills. Your struggles do not have to define you and you are not alone. Let us work together in finding your light again.
Everyone has their own unique challenges and life experiences and that is why I take an individualized approach to treatment planning and therapy. I also incorporate cognitive behavioral therapy, mindfulness techniques, and positive psychology.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.
In therapy, we will work together to address both current symptoms and past experiences with compassion. We will set goals that align with how you'd like to experience your own life in the present.
In therapy, we will work together to address both current symptoms and past experiences with compassion. We will set goals that align with how you'd like to experience your own life in the present.
Past experiences can get in the way of how you'd like to interact with the world today. I support folks in processing experiences and shifting their relationships with themselves, others, and their communities.
Most people already have the inner strength to navigate life's challenges, but haven't unlocked it yet. Discovering your strengths is a core foundation for our work together.
Most people already have the inner strength to navigate life's challenges, but haven't unlocked it yet. Discovering your strengths is a core foundation for our work together.
When you think of stressors, your mind might go to your demanding job, family dynamics, recent break-up, or financial difficulties. Trust me, I've been there.