Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.
discuss how your life is going and help identify how you'd like to feel, discuss progress, and if you are getting value from our sessions. I will ask a lot of questions, and will not give you the answers, but will help you find them.
discuss how your life is going and help identify how you'd like to feel, discuss progress, and if you are getting value from our sessions. I will ask a lot of questions, and will not give you the answers, but will help you find them.
I am trained in Brainspotting, level 2, this is my most used technique. This is a focused mindfulness using a fixed eye position that is gentle and powerful. This takes therapy to a somatic/body based approach, as talk therapy is not always enough.
Together we will discuss the issues coming up for you, assess problematic patterns and determine where and how to intervene. We will create a safe & nurturing space for you to unpack what has been most difficult in your life to feel, heal, and learn.
Together we will discuss the issues coming up for you, assess problematic patterns and determine where and how to intervene. We will create a safe & nurturing space for you to unpack what has been most difficult in your life to feel, heal, and learn.
I primarily use cognitive behavioral therapy which requires a commitment to learn and implement skills into your life outside of therapy. This involves homework, practice and occasionally experiential learning. I also integrate mindfulness, ACT, & MI
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.
Explore how past experiences currently impact you now, in the present. We will disrupt the negative cycles and patterns to create new healthy adaptive ways of living.
Explore how past experiences currently impact you now, in the present. We will disrupt the negative cycles and patterns to create new healthy adaptive ways of living.
With training in Somatic and Attachment Focused EMDR, I often incorporate somatic (body) based interventions while taking into account attachment theory. I will utilize a tailored approach to best meet your needs.