Explore your past and present challenges which will enable you to learn about yourself on a deeper level. I will guide you to prioritize daily self-care, learn new coping tools, and implement small lifestyle changes to improve your quality of life.
Explore your past and present challenges which will enable you to learn about yourself on a deeper level. I will guide you to prioritize daily self-care, learn new coping tools, and implement small lifestyle changes to improve your quality of life.
My approach is strength based and combines a variety of evidence-based modalities including cognitive behavioral therapy, solution-focused therapy, as well as techniques to manage stress and improve communication.
I believe that counseling is a journey to healing and working towards becoming your authentic selves. Together, we will develop strength, appreciation, trust, self-love, and healing.
I believe that counseling is a journey to healing and working towards becoming your authentic selves. Together, we will develop strength, appreciation, trust, self-love, and healing.
My approach to therapy is holistic. My therapeutic style is interpersonal, humanistic, and client-centered; during sessions.
identify your goals and develop practical strategies to help you overcome challenges toward living a more fulfilling life. Through our work, you'll gain insights, build resilience, and unlock your potential for growth.
identify your goals and develop practical strategies to help you overcome challenges toward living a more fulfilling life. Through our work, you'll gain insights, build resilience, and unlock your potential for growth.
that I prioritize collaboration and empowerment. I believe in working alongside my clients, offering guidance and support as they navigate their challenges and discover their strengths.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Together we will build resilience, uncover talents, nurture strengths, and create your image of happiness.
Together we will build resilience, uncover talents, nurture strengths, and create your image of happiness.
Let’s uncover what I know is hiding. In our sessions you will set the pace and depth while being provided gentle guidance and attention specific to your needs. You will learn you matter and your vulnerabilities can turn into your greatest strengths!