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Together we will cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.
Together we will cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.
My approach combines traditional talk therapy with body oriented approaches to help you identify and manage symptoms of trauma, anxiety or depression. I am trained in EMDR and somatic experiencing.
Together, we can work towards building a life that aligns with your strengths and values, despite the challenges of your symptoms. Together we can heal past wounds and strengthen the skills you already have!
Together, we can work towards building a life that aligns with your strengths and values, despite the challenges of your symptoms. Together we can heal past wounds and strengthen the skills you already have!
I empower my clients understanding their symptoms and to use helpful coping skills to increase self-worth and self-esteem, strengthen boundaries, and understand patterns that may contribute to them feeling "stuck" in life and relationships.
Collaboratively work in your journey to healing, whatever that may look like. I have worked with adolescents, young adults, and adults. I especially connect with the LGBTQ+ and neurodivergent communities.
Collaboratively work in your journey to healing, whatever that may look like. I have worked with adolescents, young adults, and adults. I especially connect with the LGBTQ+ and neurodivergent communities.
Everyone is different and each approach is tailored to the client. My main approaches include dialectical behavior therapy (DBT) and grief counseling.
Whether you are looking to deep-dive into a painful memory, or just wanting to share a funny story about your cat, I’ll meet you exactly where you are. We'll work together to sort through whatever you bring to the table.
Whether you are looking to deep-dive into a painful memory, or just wanting to share a funny story about your cat, I’ll meet you exactly where you are. We'll work together to sort through whatever you bring to the table.
I operate under a person-centered approach. Put simply: my ultimate goal is that you'll feel heard and supported unconditionally. I understand that you are on your own unique journey. Much of my work is centered on the client-therapist relationship.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier