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Together, we will create short and long term goals that are realistic and achievable. We will work towards accomplishing those goals and focusing on the small steps as the small steps are what adds up.
Together, we will create short and long term goals that are realistic and achievable. We will work towards accomplishing those goals and focusing on the small steps as the small steps are what adds up.
I provide a welcoming and safe space to support healing and growth where honesty is valued and not judged. Together, we will identify the best approach for you so your healing can begin and goals can be reached.
Learn more about you, understand you, and we will both walk on the road to healing.
Learn more about you, understand you, and we will both walk on the road to healing.
My approach to therapy involves you guiding the process. You know you best and I desire to learn you and walk with you as you go on your way to healing. I like to explore your thoughts, emotions, experiences, and dilemmas to gain a clear picture.
Define your specific therapeutic goals/areas for support, and begin the journey toward helping you find solutions to your concerns, learn healthy coping strategies, and evolve into an elevated version of yourself.
Define your specific therapeutic goals/areas for support, and begin the journey toward helping you find solutions to your concerns, learn healthy coping strategies, and evolve into an elevated version of yourself.
I prioritize creating safe, nonjudgmental spaces by respecting your journey, highlighting your personal strengths, incorporating your interests in treatment, and being authentic.
Address areas of your life where you've witnessed dysfunction or situations / circumstances where you're wanting change. This may mean that we address your past, however, it could also mean that we focus on your current areas of distress.
Address areas of your life where you've witnessed dysfunction or situations / circumstances where you're wanting change. This may mean that we address your past, however, it could also mean that we focus on your current areas of distress.
I tend to be very collaborative and try to incorporate as much context into my treatment, as I know that situations for clients evolve during treatment. I am also a naturally curious therapist and spend time getting to know you before jumping in.
understand more fully how you got here and what you need to be where you'd like to be. Together, we will create a path that works for you. I'll provide the skills, expertise, encouragement and accountability. You'll help determine the pace.
understand more fully how you got here and what you need to be where you'd like to be. Together, we will create a path that works for you. I'll provide the skills, expertise, encouragement and accountability. You'll help determine the pace.
In our sessions, as we explore your concerns, goals, and story you'll find me helping you have a healthy relationship with your thoughts and emotions so you can stop judging yourself too harshly and begin seeing yourself fairly.