Identify goals, explore techniques to encourage thoughtful reflection, bring awareness and open up choices towards the journey to self-discovery and healthy change, work together to identify strategies to improve overall health and well-being.
Identify goals, explore techniques to encourage thoughtful reflection, bring awareness and open up choices towards the journey to self-discovery and healthy change, work together to identify strategies to improve overall health and well-being.
I often use Mindfulness Based Cognitive Therapy to provide feedback that may challenge old beliefs and open up new perspectives. I tailor my approach to meet each unique individuals needs as best I can and am open to feedback along the way.
During our first session we will meet each other , I will be happy to answer your questions so we can build trust and good therapeutic relationship. We will create treatment plan which will help you easier achieve your goals.
During our first session we will meet each other , I will be happy to answer your questions so we can build trust and good therapeutic relationship. We will create treatment plan which will help you easier achieve your goals.
I help people improve their ability to cope with life by utilizing behavioral tools that foster personal change and growth. I focus on fostering a positive, non-judgmental environment while building trust.
Work as a team to identify what areas of your life you'd like to improve, and what may be holding you back. We will learn various skills and how to implement them to realistic ways that will have a positive impact on your life.
Work as a team to identify what areas of your life you'd like to improve, and what may be holding you back. We will learn various skills and how to implement them to realistic ways that will have a positive impact on your life.
Providing a safe space for all of my clients is of extreme importance to me. I want to help you explore emotions, gain insights, and develop coping skills. I aim to guide you towards self-discovery, fostering healing and personal growth.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
I take a strength based holistic perspective. This means I'll ask you about your thoughts and behaviors, your family history as well as your environment to understand who you are as an individual in the wider context of your life.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.