Work on key strategies to use when your mindset is working against you and how to lean on your strengths to get positive results in work and life. Most importantly, I’ll give you a framework that you can use for anything that comes up in your life.
Work on key strategies to use when your mindset is working against you and how to lean on your strengths to get positive results in work and life. Most importantly, I’ll give you a framework that you can use for anything that comes up in your life.
My approach to treatment is collaborative, holistic, strengths based, and relational focusing on empowering individuals to better understand themselves and build deeper connections with others. I often use ACT, CBT and DBT, faith practices in session
I will assume that you may not really know where to begin or what you would like to work on. Our first sessions will be more about getting to know you as a person and then tailoring your treatment plan to meet your unique and specific needs.
I will assume that you may not really know where to begin or what you would like to work on. Our first sessions will be more about getting to know you as a person and then tailoring your treatment plan to meet your unique and specific needs.
My therapeutic approach uses skill sets from cognitive-behavioral, humanistic, psychodynamic, and rational-emotive therapy.