During our first session we will meet each other , I will be happy to answer your questions so we can build trust and good therapeutic relationship. We will create treatment plan which will help you easier achieve your goals.
During our first session we will meet each other , I will be happy to answer your questions so we can build trust and good therapeutic relationship. We will create treatment plan which will help you easier achieve your goals.
I help people improve their ability to cope with life by utilizing behavioral tools that foster personal change and growth. I focus on fostering a positive, non-judgmental environment while building trust.
Find the right path for you.
I use systemic theory to aid individuals in exploring and understanding the potential influential factors and the tools and coping strategies to aid in their growth.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Together, we will work towards progress rather than perfection, recognizing that you are enough just as you are today. By resolving past trauma, we can pave the way for a more authentic and fulfilling life.
Together, we will work towards progress rather than perfection, recognizing that you are enough just as you are today. By resolving past trauma, we can pave the way for a more authentic and fulfilling life.
I believe a deeply reparative, therapeutic relationship is the foundation of healing. In this safe space, you will feel truly met to be able to experience all of yourself. This allows overwhelming and repressed feelings to be felt and released.
I have experience in working on issues involving anxiety, depression, relationship troubles, LGBTQIA struggles, family issues and more.
I have experience in working on issues involving anxiety, depression, relationship troubles, LGBTQIA struggles, family issues and more.
I have worked with a diverse group of clients with many different struggles but I specialize in adults and young adults. I like to take a conversational approach to therapy.