help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.
Challenge negative/distorted thinking, explore and break patterns that are keeping you stuck, and create a toolbox that works for you to cope, problem-solve, and move forward.
Challenge negative/distorted thinking, explore and break patterns that are keeping you stuck, and create a toolbox that works for you to cope, problem-solve, and move forward.
It's trauma-informed, culturally sensitive, collaborative, person-centered, and tailored to each client’s unique needs, meeting the client where they are.
Process past experiences, reframe negative thoughts and emotions, and develop positive coping skills. Your struggles do not have to define you and you are not alone. Let us work together in finding your light again.
Process past experiences, reframe negative thoughts and emotions, and develop positive coping skills. Your struggles do not have to define you and you are not alone. Let us work together in finding your light again.
Everyone has their own unique challenges and life experiences and that is why I take an individualized approach to treatment planning and therapy. I also incorporate cognitive behavioral therapy, mindfulness techniques, and positive psychology.