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I will empower, challenge, and encourage you to focus on your goals and reframe your thoughts. Together, we will create the life you truly desire.
I will empower, challenge, and encourage you to focus on your goals and reframe your thoughts. Together, we will create the life you truly desire.
I use person centered therapy and cognitive behavioral therapy to help my clients. I believe in giving them homework so they can practice the tools we discuss in our sessions and apply them in their daily lives.
Assess the problem, explore past experiences, perform self-reflection, explore different perspectives, set goals, address concerns, and monitor progress.
Assess the problem, explore past experiences, perform self-reflection, explore different perspectives, set goals, address concerns, and monitor progress.
My therapeutic approach is collaborative, respectful, and direct
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
My therapeutic orientation is existential in nature and focused on meeting your needs while finding meaning in your life. I provide support and practical feedback to help clients effectively address personal life challenges.