Find Shame Therapists & Counselors in Pennsylvania.

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Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Wherever you are located in Pennsylvania from Allentown to York or even Philadelphia, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Pennsylvania Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (138 total therapists)
Showing 1 - 5 (138 total therapists)
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Picture of Angela Holter, mental health therapist in Pennsylvania
Angela Holter
Together, we will:

Explore ways to help you reach your goals and feel your most authentic self.


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Picture of Angela Holter, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore ways to help you reach your goals and feel your most authentic self.

Something to know about my approach is:

Getting to know yourself better, exploring your relationships, attachment styles and understanding why you are feeling the way you are is an important first step to healing. Everyone deserves to be heard!

FOCUS AREAS:
  • Academic Issues
  • Adjustment Disorders
  • Adjustment Issues
  • Anxiety
  • Burnout
  • Communication Skills
  • Cultural Adjustment
  • Depression
  • Emerging Adults
  • Family Conflict
  • Family Dynamics
  • Fear of Failure
  • Financial Stress
  • Gaslighting
  • Grief
  • Immigrants
  • Life Transitions
  • Loneliness
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Sibling Relationships
  • Social Justice
  • Social Skills
  • Stress
  • Suicidal Ideation
  • Trauma
  • Vulnerability
  • Work Stress
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Angela Holter remote and phone therapy in Pennsylvania
Picture of Alyssa Zajdel, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Alyssa Zajdel
Together, we will:

help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.


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Are We a Match?

Take Our Survey
Picture of Alyssa Zajdel, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.

Something to know about my approach is:

I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Emotional Intelligence
  • Self-Esteem
  • Sports
  • Test/Performance Anxiety
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Alyssa Zajdel remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
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Picture of Dr. Ruth Viehoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
Dr. Ruth Viehoff
Together, we will:

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.


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Are We a Match?

Take Our Survey
Picture of Dr. Ruth Viehoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.

Something to know about my approach is:

I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Burnout
  • College Students
  • Gen Z
  • Life Transitions
  • Millenials
  • Overachievers
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Self-Esteem
  • Stress
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Dr. Ruth Viehoff remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Picture of Titania Grant, mental health therapist in Colorado, New Jersey, Pennsylvania
Titania Grant
Together, we will:

Explore present life stressors/problems, learn healthy ways to process feelings, identify unhelpful patterns, and learn healthy coping skills. Together we can collaborate to achieve your goals, find inner peace, and make your happiness a priority.


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Are We a Match?

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Picture of Titania Grant, mental health therapist in Colorado, New Jersey, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore present life stressors/problems, learn healthy ways to process feelings, identify unhelpful patterns, and learn healthy coping skills. Together we can collaborate to achieve your goals, find inner peace, and make your happiness a priority.

Something to know about my approach is:

Initial sessions are about rapport building. It is important for all clients to feel comfortable with their therapist. My overall goal is to equip each client with the skills needed to manage their daily life stressors.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Life Transitions
  • Self-Esteem
  • Workplace Issues
Read more about me
Titania Grant remote and phone therapy in Colorado, New Jersey, Pennsylvania
Picture of Kate Ringwood, mental health therapist in Florida, Maryland, New Jersey, Pennsylvania
Kate Ringwood
Together, we will:

Ultimately, eating disorders serve a purpose, and my goal as a therapist is to help clients address the underlying issues that are driving the eating disorder thoughts and behaviors.


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Are We a Match?

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Picture of Kate Ringwood, mental health therapist in Florida, Maryland, New Jersey, Pennsylvania
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Ultimately, eating disorders serve a purpose, and my goal as a therapist is to help clients address the underlying issues that are driving the eating disorder thoughts and behaviors.

Something to know about my approach is:

As an eating disorder therapist, I base my sessions in Health at Every Size and Intuitive eating, while building skills in emotional regulation and self-compassion.

FOCUS AREAS:
  • Binge Eating
  • Body Acceptance
  • Body Image
  • Disordered Eating
  • Eating Disorders
  • Food and Eating Concerns
  • Sport Injuries
  • Sports
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Kate Ringwood remote and phone therapy in Florida, Maryland, New Jersey, Pennsylvania