I aim to provide you with a positive therapy experience. In our first session, we'll discuss your reasons for seeking counseling and set goals for the change you want. In subsequent sessions, I want you to feel safe, supported, and empowered to make positive changes and achieve your goals.
I aim to provide you with a positive therapy experience. In our first session, we'll discuss your reasons for seeking counseling and set goals for the change you want. In subsequent sessions, I want you to feel safe, supported, and empowered to make positive changes and achieve your goals.
I believe in the uniqueness of each person and the need for personalized treatment. In my sessions, I use Motivational Interviewing, Mindfulness, CBT, Strength-Based, and Person-Centered approaches to help clients.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
Through my training and my own mental health journey, I can empathize and sympathize with the particular set of circumstances you want to talk about.
Through my training and my own mental health journey, I can empathize and sympathize with the particular set of circumstances you want to talk about.
I try to make my therapeutic environment as comfortable as possible. In my eyes, it should be like having a close friend who you actually enjoy talking with. Difficult topics are easier to talk about when you know and trust who you’re talking to.
I will help you feel empowered, yet fully supported. I have a strong desire to help and heal others, and I will work with you to find and utilize your strengths.
I will help you feel empowered, yet fully supported. I have a strong desire to help and heal others, and I will work with you to find and utilize your strengths.
I provide a safe space for you to fully explore your authentic self, while working in collaboration with you to achieve your goals for therapy in order for you to live your best and most fulfilling life.
Identify aspects of your life that feel stuck, challenging, unfulfilling. Work together to understand the *why* and then move into new patterns, ways of thinking and behaviors. I want parts of yourself that feel hidden to become more alive.
Identify aspects of your life that feel stuck, challenging, unfulfilling. Work together to understand the *why* and then move into new patterns, ways of thinking and behaviors. I want parts of yourself that feel hidden to become more alive.
I believe strongly that everyone has the desire to be known, seen, and understood. I want our therapy space to take the time necessary for me to understand your stories, experiences and help make meaning of your past, present, and build a future.