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We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
improve your self-esteem control you emotional crisis regulate your daily emotions equip you with communication skills help you recover from substance abuse treat your trauma so may experience healing walk with you your grief journey you grow spiritu
improve your self-esteem control you emotional crisis regulate your daily emotions equip you with communication skills help you recover from substance abuse treat your trauma so may experience healing walk with you your grief journey you grow spiritu
My clients experience being safe, cared for, greatly loved, validated and never judged, empowered, experiencing hope and peace, strengthened, encouraged, truly loved. My clients will be whole.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
I empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy. My approach is tailored to your individual needs to help you get out of your mind and back into your life.
I am an EMDR trained therapist, and I am passionate about helping others heal those trauma wounds that just feel stuck or frozen in place. My approach to therapy is eclectic–meaning that I pull from a variety of counseling methods.
I am an EMDR trained therapist, and I am passionate about helping others heal those trauma wounds that just feel stuck or frozen in place. My approach to therapy is eclectic–meaning that I pull from a variety of counseling methods.
I am not limited to working with only trauma survivors. I see children, adolescents, and adults who struggle with anxiety, depression, bipolar disorder, schizophrenia, ADHD, autism, and many other concerns.