My ultimate goal is to increase your sense of agency and self efficacy so you can meet life’s challenges with confidence, express your needs, and have strategies for replenishing yourself that you can lean on when things get hard.
My ultimate goal is to increase your sense of agency and self efficacy so you can meet life’s challenges with confidence, express your needs, and have strategies for replenishing yourself that you can lean on when things get hard.
Everyone is a constellation of unique experiences—including you! That’s why therapy with me is rooted in humility and curiosity. There are times for listening and laughing, direct dialogue and digging deep.
Together, we will explore themes of resilience, self-awareness, and personal growth, focusing on reframing thoughts, managing anxiety, and building stronger social skills to empower and enrich your life journey.
Together, we will explore themes of resilience, self-awareness, and personal growth, focusing on reframing thoughts, managing anxiety, and building stronger social skills to empower and enrich your life journey.
My approach is engaging and relatable, fostering a comfortable and natural therapeutic environment. I emphasize collaboration, focusing on practical coping strategies and empowering insights into your thoughts, emotions, and behaviors.
In therapy, we will work together to address both current symptoms and past experiences with compassion. We will set goals that align with how you'd like to experience your own life in the present.
In therapy, we will work together to address both current symptoms and past experiences with compassion. We will set goals that align with how you'd like to experience your own life in the present.
Past experiences can get in the way of how you'd like to interact with the world today. I support folks in processing experiences and shifting their relationships with themselves, others, and their communities.
Explore your history, dissect messages, and rewrite narratives. Consider cultural, social and systemic factors. Explore how you relate to others, your values, and your self. We will find ways to navigate the world with intention and self-compassion.
Explore your history, dissect messages, and rewrite narratives. Consider cultural, social and systemic factors. Explore how you relate to others, your values, and your self. We will find ways to navigate the world with intention and self-compassion.
As a therapist, I practice from a compassion focused, neuro-affirming and trauma-informed systemic lens, utilizing acceptance-based modalities. I respect the client as an expert of their experiences, valuing your consent and autonomy in this process.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.