We use Cognitive Behavioral Therapy, Dialectical behavior therapy, Positive Therapy, Exposure Therapy, Narrative Therapy, Addiction Therapy, Group work, Behavioral Modification & Motivational Interviewing.
We use Cognitive Behavioral Therapy, Dialectical behavior therapy, Positive Therapy, Exposure Therapy, Narrative Therapy, Addiction Therapy, Group work, Behavioral Modification & Motivational Interviewing.
At Wreh's Wellness Services, we enjoy working with children (ages 5+), families, adolescents, couples, individuals and groups.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.
work to unlock your healing power and building your ability to utilize your inner strengths.
work to unlock your healing power and building your ability to utilize your inner strengths.
I take a person-centered approach and use a variety of techniques based in Psychodynamic therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy and Somatic Experiencing. I also have specialized training in EMDR.
cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.
cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.
My approach combines traditional talk therapy with body oriented approaches to help you manage symptoms of trauma, anxiety or depression. I am trained in EMDR and somatic experiencing. I can help you develop new skills to approach old problems.
I recognize that therapy is not easy. It takes courage to look at hard things. I am here to walk with you through it. I strive to create the safety necessary for you to show up in honest ways so we can work together to help you achieve your goals.
I recognize that therapy is not easy. It takes courage to look at hard things. I am here to walk with you through it. I strive to create the safety necessary for you to show up in honest ways so we can work together to help you achieve your goals.
I enjoy working with clients of all ages. My style is collaborative. I trust that YOU are the expert on your life and I bring heart, wisdom, knowledge, and skill to the relationship that can help you on your journey towards health and wholeness.