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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Charleston, SC.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Charleston, the suburbs of Charleston, other nearby places such as Mount Pleasant, Goose Creek, or anywhere else in South Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Charleston, SC ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (112 total therapists)
Showing 1 - 5 (112 total therapists)
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Picture of Lindsey Morrissey, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Lindsey Morrissey
Together, we will:

We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.


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Picture of Lindsey Morrissey, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
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Together, we will:

We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.

Something to know about my approach is:

I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.

FOCUS AREAS:
  • Family of Origin
  • Infertility
  • Postpartum Anxiety
  • Postpartum Mood Disorders
  • Pregnancy
  • Pregnancy and Infant Loss
  • Relationship Distress
  • Women
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Lindsey Morrissey remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
Picture of Dr. Toni Forbes Berg, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Toni Forbes Berg
Together, we will:

We will use tools of the mind, body, and your environment to achieve your personally designed goals for therapy.


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Picture of Dr. Toni Forbes Berg, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
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Together, we will:

We will use tools of the mind, body, and your environment to achieve your personally designed goals for therapy.

Something to know about my approach is:

I love helping my clients recognize their own inner strengths and championing them to live authentic and compassion-filled lives.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Motherhood
  • Parenting
  • Professional Women
  • Relationship Distress
  • Self-Acceptance
  • Self-Esteem
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Dr. Toni Forbes Berg remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
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Picture of Paula  Lamanna, mental health therapist in California, Colorado, Connecticut, Florida, New York, South Carolina, Vermont, Virginia
Paula Lamanna
Together, we will:

We'll confront self-destructive thoughts and problematic behavior patterns to create positive change in your life, possibly incorporating EMDR or ketamine-assisted therapy. Whatever challenges you're facing, I look forward to being in your corner.


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Picture of Paula  Lamanna, mental health therapist in California, Colorado, Connecticut, Florida, New York, South Carolina, Vermont, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

We'll confront self-destructive thoughts and problematic behavior patterns to create positive change in your life, possibly incorporating EMDR or ketamine-assisted therapy. Whatever challenges you're facing, I look forward to being in your corner.

Something to know about my approach is:

We’ll work together to develop a personalized plan that works for you and set practical, weekly goals to help propel you to your long-term goals. We'll combine goal setting with the deep emotional work of exploring what has been holding you back.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Disordered Eating
  • Psychedelic Integration
  • Substance Use
  • Trauma
Read more about me
Paula  Lamanna remote and phone therapy in California, Colorado, Connecticut, Florida, New York, South Carolina, Vermont, Virginia
Picture of Shaienna Quinn, mental health therapist in North Carolina, South Carolina
Shaienna Quinn
Together, we will:

Together, we'll dissect the factors piece by piece, focusing on the root cause to solve the issues in their entirety.


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Picture of Shaienna Quinn, mental health therapist in North Carolina, South Carolina
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Take Our Survey
Together, we will:

Together, we'll dissect the factors piece by piece, focusing on the root cause to solve the issues in their entirety.

Something to know about my approach is:

As a therapist, I focus on a holistic approach because more often than not, there is never just one factor contributing to our issues, but a variety of factors stemming from different areas of our lives.

FOCUS AREAS:
  • Adoption
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Career Counseling
  • Coaching
  • Coping Skills
  • Depression
  • Family Conflict
  • Impulse Control Disorders
  • Parenting
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
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Shaienna Quinn remote and phone therapy in North Carolina, South Carolina
Picture of Dr. Alexandra Forsyth, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, ...
Dr. Alexandra Forsyth
Together, we will:

Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.


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Are We a Match?

Take Our Survey
Picture of Dr. Alexandra Forsyth, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.

Something to know about my approach is:

I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Couples
  • Disordered Eating
  • Eating Disorders
  • Food and Eating Concerns
  • Gender Identity
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Stress
  • Trauma
  • Women
Read more about me
Dr. Alexandra Forsyth remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey,...