give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
It takes courage to seek a more fulfilling and happier life. If you are ready, I am here to support and empower you as you take the first step toward change and make choices to move toward better emotional, social, & physical health and wellness.
It takes courage to seek a more fulfilling and happier life. If you are ready, I am here to support and empower you as you take the first step toward change and make choices to move toward better emotional, social, & physical health and wellness.
I use an ecological approach that combines person-centered, cognitive-behavioral, and solution-focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
focus on meeting the goal of creating a life worth living for you no matter what that looks like. We will work together to dive into areas that you want to address and change for yourself.
focus on meeting the goal of creating a life worth living for you no matter what that looks like. We will work together to dive into areas that you want to address and change for yourself.
I specialize in DBT working with building a life worth living for clients and focusing on emotions and behaviors. I have a collaborative approach, so we will work as a team to meet your needs.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.