get to the root of your concerns, whether anxiety, depression, behavior issues for children, or trauma. We discuss how faith and your mental health are interconnected, if you desire. We'll work together to help you find healing and see progress!
get to the root of your concerns, whether anxiety, depression, behavior issues for children, or trauma. We discuss how faith and your mental health are interconnected, if you desire. We'll work together to help you find healing and see progress!
holistic, recognizing the interconnectedness of mental, emotional, and spiritual well-being. I use various techniques, such as EMDR or CBT and provide you tools to help you in your healing.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Practical guidance and individualized support to promote health and wellness. An empathetic approach to foster a collaborative patient-provider relationship to help overcome limiting beliefs, adopt an active lifestyle, and live mindfully.
Practical guidance and individualized support to promote health and wellness. An empathetic approach to foster a collaborative patient-provider relationship to help overcome limiting beliefs, adopt an active lifestyle, and live mindfully.
I observed how many patients ignore the body-mind connection, which can lead to mental health challenges. With compassionate advice and evidence-based psychotherapy, patients can develop coping strategies to counter everyday stressors.
I place a great deal of importance on the therapeutic alliance, which is just a fancy name for the relationship between the two of us. Tons and tons of research show great alliances make for great therapeutic results.
I place a great deal of importance on the therapeutic alliance, which is just a fancy name for the relationship between the two of us. Tons and tons of research show great alliances make for great therapeutic results.
Right off the bat, my number one priority will be making you comfortable. Therapy works best when you feel at ease, and your brain gets that you're in a safe place to explore what's been doing on and what you would like to create in your life.
Build on your unique strengths and attain the personal growth you desire.
Build on your unique strengths and attain the personal growth you desire.
My approach encompasses a variety of techniques based on your individual needs. We will work collaboratively on your goals, identify the roots of your symptoms, and develop tools to overcome your current challenges