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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Hilton Head Island, SC.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Hilton Head Island, the suburbs of Hilton Head Island, other nearby places such as Savannah, Charleston, or anywhere else in South Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Hilton Head Island, SC ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (79 total therapists)
Showing 1 - 5 (79 total therapists)
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Picture of Sarah Novak, mental health therapist in Florida, Idaho, Illinois, Kentucky, Ohio, South Carolina
Sarah Novak
Together, we will:

Explore connections & patterns from the past to address present concerns and examine the role that control and perfection play. We will work together to restore balance and embrace imperfection


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Picture of Sarah Novak, mental health therapist in Florida, Idaho, Illinois, Kentucky, Ohio, South Carolina
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Together, we will:

Explore connections & patterns from the past to address present concerns and examine the role that control and perfection play. We will work together to restore balance and embrace imperfection

Something to know about my approach is:

It is warm, casual, and conversational. We will build trust and connection all while diving into concerns and learning new skills and strategies. It is my goal to work with you to make sure that you feel heard and valued throughout the entire process

FOCUS AREAS:
  • Anxiety Disorders
  • Confidence
  • Depression
  • Eating Disorders
  • Perfectionism
  • Relationship Conflict
  • Self-Worth
  • Trauma
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Sarah Novak remote and phone therapy in Florida, Idaho, Illinois, Kentucky, Ohio, South Carolina
Picture of Dr. Emily  Price, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
Dr. Emily Price
Together, we will:

Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.


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Picture of Dr. Emily  Price, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
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Are We a Match?

Take Our Survey
Together, we will:

Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.

Something to know about my approach is:

I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Dating and Romance
  • Depression
  • Infertility
  • Motherhood
  • Postpartum
  • Relationships
  • Starting College
  • Young Adults
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Dr. Emily  Price remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, ...
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Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Kim Zimmerman
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.


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Are We a Match?

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Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.

Something to know about my approach is:

My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!

FOCUS AREAS:
  • Anxiety
  • Attachment Styles
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Confidence
  • Depression
  • Existential Issues
  • Families
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Motherhood
  • Relationship Distress
  • Self-Esteem
  • Trauma
  • Women’s Health
  • Working Professionals
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Kim Zimmerman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
Picture of Lindsey Gould, mental health therapist in Florida, Michigan, South Carolina, Vermont
Lindsey Gould
Together, we will:

work to heal those wounds left from traumatic experiences. By healing those wounds and releasing the trauma, you can create a life in which you connect more deeply with others, return to yourself, or become your true self for the first time.


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Are We a Match?

Take Our Survey
Picture of Lindsey Gould, mental health therapist in Florida, Michigan, South Carolina, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to heal those wounds left from traumatic experiences. By healing those wounds and releasing the trauma, you can create a life in which you connect more deeply with others, return to yourself, or become your true self for the first time.

Something to know about my approach is:

I'm never going to insist we work at a pace you're not comfortable with. If you need to go slowly, we'll go slowly. Therapy can be difficult because we talk about hard things. This is all about you and if you need to take small steps, we will.

FOCUS AREAS:
  • Anxiety
  • Cancer
  • Childhood Trauma
  • Complex Trauma
  • Health Anxiety
  • Medical Trauma
  • Trauma
Read more about me
Lindsey Gould remote and phone therapy in Florida, Michigan, South Carolina, Vermont
Picture of Meghan McCoy-Smith, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Meghan McCoy-Smith
Together, we will:

Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.


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Are We a Match?

Take Our Survey
Picture of Meghan McCoy-Smith, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.

Something to know about my approach is:

We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.

FOCUS AREAS:
  • Adult ADHD
  • Depression
  • High Anxiety
  • Insomnia and Sleep Problems
  • Narcissistic Abuse
  • Trauma
Read more about me
Meghan McCoy-Smith remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...