identify underlying causes of the issues holding you back from a life worth living, and develop practical strategies for growth. My ultimate goal is to help you achieve greater self-awareness, resilience, and well-being to one day thrive without me.
identify underlying causes of the issues holding you back from a life worth living, and develop practical strategies for growth. My ultimate goal is to help you achieve greater self-awareness, resilience, and well-being to one day thrive without me.
holistic, mind-body focused, and evidence-based. I provide tools and resources to replace unwanted thoughts and behaviors with constructive alternatives. I draw from various therapeutic modalities; mindfulness, CBT, DBT-informed, and person-centered.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Person-Centered, meaning that I want to meet my clients where they need me. I provide empathy, validation, and unconditional positive regard. I support individuals to focus on the solutions in life instead of the problems.
Identify your individual goals, develop a plan and work on skills to help you reach your goals. My goal is to help you feel a sense of balance in many areas of your life.
Identify your individual goals, develop a plan and work on skills to help you reach your goals. My goal is to help you feel a sense of balance in many areas of your life.
I use the approach that best fits the needs of my client. I am trained in several approaches and often use a combination of them to help it be the most successful and right ft for my clients.
...identify and overcome limiting beliefs through a process that aligns with your personality so you can feel more authentic, empowered, & self-confident.
...identify and overcome limiting beliefs through a process that aligns with your personality so you can feel more authentic, empowered, & self-confident.
I believe in my clients' ability to learn, grow, and make “mind-style” changes that lead to emotional fitness, mental flexibility, and transformational healing.