We will work collaboratively to create goals and plan next steps.
We will work collaboratively to create goals and plan next steps.
I use an integrative approach drawing from motivational interviewing, strength-based therapy, cognitive-behavioral therapy, cognitive-processing therapy, person-centered therapy, psychodynamic therapy, solution-focused, and supportive psychotherapy.
look at family-of-origin, childhood/upbringing, any significant events that have occurred, patterns and cycles within relationship with self and others, overall goals, any other medical or mental health components, and other contributing factors.
look at family-of-origin, childhood/upbringing, any significant events that have occurred, patterns and cycles within relationship with self and others, overall goals, any other medical or mental health components, and other contributing factors.
I use Attachment Theory, CBT, as well as a focus on emotions, thoughts, learned behaviors, and how that impacts current and past situations. I teach you skills to help ease symptoms but also help you understand yourself and patterns.
Help you move through life empowered and clear instead of feeling chaotic or stuck. "You're coming to me to get better and I'm going to make you work." -David Grand
Help you move through life empowered and clear instead of feeling chaotic or stuck. "You're coming to me to get better and I'm going to make you work." -David Grand
I utilize integrative, holistic, and functional medicine approaches to mental health concerns. Brainspotting and Somatic Experiencing are also integral to my work with clients.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!
...identify and overcome limiting beliefs through a process that aligns with your personality so you can feel more authentic, empowered, & self-confident.
...identify and overcome limiting beliefs through a process that aligns with your personality so you can feel more authentic, empowered, & self-confident.
I believe in my clients' ability to learn, grow, and make “mind-style” changes that lead to emotional fitness, mental flexibility, and transformational healing.