Mariah Plociniak
Together, we will:
Life is hard and sometimes even our best efforts leave us feeling unworthy, frustrated, and anxious. Asking for help can be the last thing we want to do. With me, you can be your whole self—you can bring every part of you without fear of judgment.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMariah Plociniak
Together, we will:
Life is hard and sometimes even our best efforts leave us feeling unworthy, frustrated, and anxious. Asking for help can be the last thing we want to do. With me, you can be your whole self—you can bring every part of you without fear of judgment.
Something to know about my approach is:
I bring my true self to the therapy room: blunt, honest, slightly crude, and very funny (as I said…honest). My approach builds authenticity and connection with my clients, giving them the space to find who they are and to embrace it wholeheartedly.
FOCUS AREAS:
- Anxiety
- Anxiety in Relationships
- Anxious Attachment
- Boundaries
- Career
- Career Counseling
- Couples
- Depression
- Emotional Intimacy
- Financial Stress
- High-Functioning Anxiety
- High-Functioning Depression
- Intimacy
- Intrusive Thoughts
- Persistant Depressive Disorder
- Self-Acceptance
- Self-Compassion
- Self-Understanding
- Self-Worth
Angela Kearns
Together, we will:
identify underlying causes of the issues holding you back from a life worth living, and develop practical strategies for growth. My ultimate goal is to help you achieve greater self-awareness, resilience, and well-being to one day thrive without me.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAngela Kearns
Together, we will:
identify underlying causes of the issues holding you back from a life worth living, and develop practical strategies for growth. My ultimate goal is to help you achieve greater self-awareness, resilience, and well-being to one day thrive without me.
Something to know about my approach is:
holistic, mind-body focused, and evidence-based. I provide tools and resources to replace unwanted thoughts and behaviors with constructive alternatives. I draw from various therapeutic modalities; mindfulness, CBT, DBT-informed, and person-centered.
FOCUS AREAS:
- Abandonment Issues
- Abuse
- Abusive Relationships
- Academic Issues
- Acute Stress
- ADHD in Womxn or Femme Populations
- Adjustment Disorders
- Adjustment Issues
- Adult Child of Emotionally Immature Parents
- Adult Children of Alcoholics
- Adult Children of Narcissistic Parents
- Adulting
- Adverse Childhood Experiences
- Affair Recovery
- Affairs and Cheating
- Age 20s & 30s
- Animal Rescue Workers
- Anticipatory Grief
- Anxiety
- Anxiety Disorders
- Anxiety in Relationships
- Anxiety Management
- Anxious Attachment
- Apathy
- Assault
- Assertiveness
- Attachment Disorders
- Attachment Issues
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Behavioral Issues
- Behavior Change
- Betrayal Trauma
- Bipolar Disorder
- Bipolar II
- Bisexuality
- Borderline Personality
- Boundaries
- Breakups
- Cannabis
- Career Burnout
- Caretakers
- Child Abuse
- Childhood Abuse or Neglect
- Childhood Trauma
- Children of Parents With Substance Use Disorders
- Chronic Pain
- Climate Change Stress
- Communication Skills
- Compassion Fatigue
- Complex Anxiety
- Complex PTSD (C-PTSD)
- Complex Trauma
- Consensual Non-Monogamy
- Coping Skills
- Creatives
- Critical Thinking Skills
- Cultural Adjustment
- Dating and Romance
- Dependent Personality Disorder
- Depression
- Developing Secure Attachment
- Discrimination
- Distress Tolerance
- Dual Diagnosis
- Eco-Anxiety
- Emotional Intelligence
- Emotional Intimacy
- Emotional Regulation
- Entrepreneurial Women
- Ethical Non-Monogamy
- Existential Crisis
- Existential Issues
- Failure to Launch
- Family of Origin
- Family Trauma
- Fear of Failure
- Fears and Phobias
- Feminism Adjustment to Cultural Disapointment
- Finding Meaning or Purpose
- Functional Anxiety
- Gaslighting
- Generalized Anxiety Disorder
- Goals/Accountability
- Graduate Students
- Habit Change
- Happiness
- Healing From Relationships
- Healthcare Professionals
- High-Achieving
- High Anxiety
- High-Functioning Anxiety
- Hypervigilance
- Hypomania
- Impulsive Behavior
- Intergenerational Trauma
- Interpersonal Difficulties
- Interpersonal Effectiveness
- Jealousy
- LGBTQ Family Development
- Life Adjustment
- Life Balance
- Life Changes
- Life Skills
- Life Transitions
- Loving Someone with Addiction
- Loving Someone with a Mental Health Disorder
- Major Depressive Disorder
- Mania
- Married to Law Enforcement Officers
- Mental Disorders
- Microaggressions
- Millenials
- Mind-Body Connection
- Mood Regulation
- Mother-Daughter Relationships
- Moving and Relocation
- Narcissistic Abuse
- Natural Disasters
- Negative Self-Talk
- New Job Transition
- Nonbinary Gender Identity
- Open Relationships
- Overachievers
- Panic Attacks
- Parent-Adult Child Relationship
- Parent-Child Relationship
- Parent of Sexual Abuse Survivor
- People Pleasing
- Perfectionism
- Performance
- Personality Disorders
- Polyamory
- Post Traumatic Stress Disorder (PTSD)
- Procrastination
- Professional Women
- Psychedelic Integration
- PTSD from Abuse
- Racial Trauma
- Rape and Sexual Assault
- Relational Trauma
- Relationship Distress
- Relationships
- Relationship Skills
- Reparenting Yourself
- Rumination
- Seasonal Depression
- Secondary Trauma
- Self-Acceptance
- Self-Actualization
- Self-Advocacy
- Self-Awareness
- Self Care
- Self-Compassion
- Self-Esteem
- Self-Harm
- Self-Image
- Self-Regulation
- Self-Sabotage
- Self-Understanding
- Sexual Abuse
- Sexual Orientation
- Shame
- Sibling Relationships
- Single Parents
- Situational Stress
- Social Anxiety
- Social Justice
- Stress-Related Disorders
- Suicidal Ideation
- Test/Performance Anxiety
- Therapist for Other Therapists
- Time Management
- Toxic Families
- Trauma
- Trauma From Abuse
- Trauma-Related Disorders
- Values
- Vicarious Trauma
- Women
- Womxn's Health
- Workaholics
- Work-Life Balance
- Workplace Issues
- Young Professionals
Dr. Karen Tringle, Psy.D, HSP
Together, we will:
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Karen Tringle, Psy.D, HSP
Together, we will:
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
Something to know about my approach is:
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
FOCUS AREAS:
- Adult Child of Emotionally Immature Parents
- Anxiety
- Attachment Issues
- Boundaries
- Burnout
- Confidence
- Coping Skills
- Depression
- Emotional Regulation
- Family Dynamics
- Feeling Stuck
- Finding Meaning or Purpose
- Healthcare Professionals
- Highly Sensitive People (HSPs)
- Mindfulness
- Narcissistic Abuse
- Overachievers
- Perfectionism
- Personal Growth
- Post Traumatic Stress Disorder (PTSD)
- Professional Women
- Relationships
- Resilience
- Self-Compassion
- Self-Esteem
- Shame
- Stress
- Trauma
- Work-Life Balance
Dr. Mike Strand
Together, we will:
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Mike Strand
Together, we will:
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
Something to know about my approach is:
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
FOCUS AREAS:
- Anxiety
- Childhood Trauma
- LGBTQ+
- People Pleasing
- Relationship Conflict
- Shame
Dr. Vince
Together, we will:
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyDr. Vince
Together, we will:
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
Something to know about my approach is:
I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.
FOCUS AREAS:
- Anxiety
- Black Men
- Depression
- Men
- Relationships
- Sexuality
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