People can discuss a wide range of themes with me, including relationships, self-exploration, personal growth, body image, eating disorders, coping strategies, life transitions, stress management, and developing resilience.
People can discuss a wide range of themes with me, including relationships, self-exploration, personal growth, body image, eating disorders, coping strategies, life transitions, stress management, and developing resilience.
Empathic, actively listens, tailors treatment to meet each clients needs and offers personalized support to help each client achieve their desired outcome.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.
explore the root of the issue(s) that cause you emotional disturbance and negatively impact your daily functioning; learn how to better manage stressors that may not be eliminated immediately or at all.
explore the root of the issue(s) that cause you emotional disturbance and negatively impact your daily functioning; learn how to better manage stressors that may not be eliminated immediately or at all.
My therapeutic approach is tailored to the needs of the client. Together, we will find meaningful resolutions and achieve a sense of peace and clarity in your life.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
I am an experienced therapist who specializes in helping people cope with depression, anxiety, trauma, crisis, grief and anger. I utilize EMDR therapy, along with parts work, CPT, CBT, PE and TF-CBT to help you work through and create a better life.
Walk alongside each other to help you get to a point on your mental health journey that you are happy to stop at.
Walk alongside each other to help you get to a point on your mental health journey that you are happy to stop at.
I primarily use a Cognitive Behavioral Therapy (CBT) approach, focusing on how our thoughts affect our feelings and ultimately our behaviors.