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Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.
Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.
I will meet you where you are on your journey today to work towards a better tomorrow. Not everyone's Journey looks the same or has the same challenges - it is not supposed to - after all we are unique individuals.
When working together, we'll shed light on the unhelpful thoughts and behaviors that affect your present-day relationships and mental health. We’ll create a healthy rapport built on trust, authenticity, and courageous conversation.
When working together, we'll shed light on the unhelpful thoughts and behaviors that affect your present-day relationships and mental health. We’ll create a healthy rapport built on trust, authenticity, and courageous conversation.
My approach to counseling is rooted in attachment theory, mindfulness, and cognitive-behavioral therapy. In our sessions, you'll find a safe place to process anxiety, trauma, and identity issues, getting to the root of what causes you pain.
explore the root of the issue(s) that cause you emotional disturbance and negatively impact your daily functioning; learn how to better manage stressors that may not be eliminated immediately or at all.
explore the root of the issue(s) that cause you emotional disturbance and negatively impact your daily functioning; learn how to better manage stressors that may not be eliminated immediately or at all.
My therapeutic approach is tailored to the needs of the client. Together, we will find meaningful resolutions and achieve a sense of peace and clarity in your life.
Walk alongside each other to help you get to a point on your mental health journey that you are happy to stop at.
Walk alongside each other to help you get to a point on your mental health journey that you are happy to stop at.
I primarily use a Cognitive Behavioral Therapy (CBT) approach, focusing on how our thoughts affect our feelings and ultimately our behaviors.
collaborate using a strengths-based approach with evidence-based treatments to develop strategies for overcoming challenges and finding meaning in life.
collaborate using a strengths-based approach with evidence-based treatments to develop strategies for overcoming challenges and finding meaning in life.
Brittany provides a therapeutic environment for her clients to cultivate their strengths and work toward their goals.