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Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
Discuss a wide range of challenges and successes. Therapy is more than solving problems. It's also about acknowledging small to large victories. I encourage self compassion, self care, creating & enforcing healthy personal and professional boundaries
Discuss a wide range of challenges and successes. Therapy is more than solving problems. It's also about acknowledging small to large victories. I encourage self compassion, self care, creating & enforcing healthy personal and professional boundaries
My approach to therapy is person centered. Every experience is specific to each person or couple. People feel validate on my sessions. I focus heavily on building a rapport.
Explore what is and not working in your current situation. We will explore your current thought, emotions and behaviors, and the lens that you currently see the world through. You are the expert on your life, and this will be a partnership.
Explore what is and not working in your current situation. We will explore your current thought, emotions and behaviors, and the lens that you currently see the world through. You are the expert on your life, and this will be a partnership.
I have a holistic approach to therapy, which means we will focus on the mind, body and soul. I like to get to know my clients and what is an not working in their current situation. We will focus on your thoughts, feelings and behaviors.
collaborate using a strengths-based approach with evidence-based treatments to develop strategies for overcoming challenges and finding meaning in life.
collaborate using a strengths-based approach with evidence-based treatments to develop strategies for overcoming challenges and finding meaning in life.
Brittany provides a therapeutic environment for her clients to cultivate their strengths and work toward their goals.
work differently than other therapies you may have been to before. We go beyond the surface level, learn coping skills to manage triggers, understand lessons from experiences, and rewrite past wounds. Together, we honor your mind, body, and spirit.
work differently than other therapies you may have been to before. We go beyond the surface level, learn coping skills to manage triggers, understand lessons from experiences, and rewrite past wounds. Together, we honor your mind, body, and spirit.
We use a holistic approach to release bodily emotions from childhood wounds and create a deeper relationship with yourself. We integrate therapy with yoga, reiki, crystals, and other modalities to support you in overcoming anxiety, stress, and trauma