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Through trust, empathy, and understanding, I hope to provide a haven where you can express yourself without judgment. Truly understanding ourselves and our emotions can help us to open the doors to self-acceptance.
Through trust, empathy, and understanding, I hope to provide a haven where you can express yourself without judgment. Truly understanding ourselves and our emotions can help us to open the doors to self-acceptance.
I use counseling techniques including Cognitive-Behavioral theory, Psychodynamic theory, the Strengths perspective, and Client -centered therapy. By using these techniques, I help the client develop a sense of self-acceptance and empowerment.
...identify and overcome limiting beliefs through a process that aligns with your personality so you can feel more authentic, empowered, & self-confident.
...identify and overcome limiting beliefs through a process that aligns with your personality so you can feel more authentic, empowered, & self-confident.
I believe in my clients' ability to learn, grow, and make “mind-style” changes that lead to emotional fitness, mental flexibility, and transformational healing.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
If you’re struggling with chronic insomnia, I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
Together we will work on Cognitive Behavior Therapy; Thoughts, Feelings, Behavior. How our thoughts affect how we feel and how we feel affects how we behavior. Together we will also work on Dialectical Behavioral Therapy; learning new coping skills.
Together we will work on Cognitive Behavior Therapy; Thoughts, Feelings, Behavior. How our thoughts affect how we feel and how we feel affects how we behavior. Together we will also work on Dialectical Behavioral Therapy; learning new coping skills.
My hope is to help clients regulate their negative emotions and behaviors, gain awareness and insight into their lives, and improve relationships. I work tirelessly to promote mental health, emotional wellness and awareness to every client.
empower you to take agency in your life and develop a life for yourself that is aligned with your values and worth living.
empower you to take agency in your life and develop a life for yourself that is aligned with your values and worth living.
it can take a while to get to the core of your experiences and facilitate long term change.