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Our clients are encouraged to bring whatever they feel comfortable bringing to the session, knowing they will be met in a loving and nonjudgmental environment.
Our clients are encouraged to bring whatever they feel comfortable bringing to the session, knowing they will be met in a loving and nonjudgmental environment.
We provide an integrative approach using Catholic values and evidence-based psychotherapy approaches to heal wounds and encourage flourishing.
I support individuals in identifying their challenges and strengths, exploring personal values and priorities, and practicing ways of coping. I offer a relaxed therapy environment both in-person and virtually through telehealth.
I support individuals in identifying their challenges and strengths, exploring personal values and priorities, and practicing ways of coping. I offer a relaxed therapy environment both in-person and virtually through telehealth.
I've trained in several therapy approaches and practice in an integrative way. This involves collaborating with each person to find strategies that align with their specific needs. Together, we track changes and build upon what works.
Together we will address the needs and concerns you feel are important to you. Any topic you feel will better explain or assist in helping you feel happy with yourself is important to discuss.
Together we will address the needs and concerns you feel are important to you. Any topic you feel will better explain or assist in helping you feel happy with yourself is important to discuss.
I utilize Acceptance and Commitment Therapy along with Cognitive Behavioral Therapy to address the needs of my clients. I want my clients to feel supported, respected, and understood.
work differently than other therapies you may have been to before. We go beyond the surface level, learn coping skills to manage triggers, understand lessons from experiences, and rewrite past wounds. Together, we honor your mind, body, and spirit.
work differently than other therapies you may have been to before. We go beyond the surface level, learn coping skills to manage triggers, understand lessons from experiences, and rewrite past wounds. Together, we honor your mind, body, and spirit.
We use a holistic approach to release bodily emotions from childhood wounds and create a deeper relationship with yourself. We integrate therapy with yoga, reiki, crystals, and other modalities to support you in overcoming anxiety, stress, and trauma
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
I am actively engaged in sessions, prioritizing topics important to you. I provide practical tips and insights for understanding your unique brain and nervous system. I foster comfort by truly listening and affirming your experiences.