we'll explore thoughts & feelings, cultivate self-awareness, develop healthy coping strategies, strengthen communication & relationships, promote healing & growth. Safe, non-judgmental space to empower your journey towards mental well-being.
we'll explore thoughts & feelings, cultivate self-awareness, develop healthy coping strategies, strengthen communication & relationships, promote healing & growth. Safe, non-judgmental space to empower your journey towards mental well-being.
My therapeutic approach is client-centered, tailored to individual needs, incorporating evidence-based methods. I prioritize creating a safe, nurturing space for self-exploration, growth, and healing while fostering resilience and self-compassion.
I’m open to focusing in an array of topics. I’m a firm believer in allowing an environment where the people I work with feel comfortable opening up with the inner most thoughts and concerns no matter the topic.
I’m open to focusing in an array of topics. I’m a firm believer in allowing an environment where the people I work with feel comfortable opening up with the inner most thoughts and concerns no matter the topic.
I combine Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Motivational Interviewing and Hypnotherapy (when appropriate) to create an informal yet effective therapeutic process.
Discuss a wide range of challenges and successes. Therapy is more than solving problems. It's also about acknowledging small to large victories. I encourage self compassion, self care, creating & enforcing healthy personal and professional boundaries
Discuss a wide range of challenges and successes. Therapy is more than solving problems. It's also about acknowledging small to large victories. I encourage self compassion, self care, creating & enforcing healthy personal and professional boundaries
My approach to therapy is person centered. Every experience is specific to each person or couple. People feel validate on my sessions. I focus heavily on building a rapport.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
I use CBT, DBT, parts work, and EMDR with a person-centered strengths based approach.
Discover a fresh perspective that makes work and life feel manageable and fulfilling again. You might be doubting your abilities, questioning your career choices, and yearning for a deeper sense of purpose. Let’s reconnect with your why.
Discover a fresh perspective that makes work and life feel manageable and fulfilling again. You might be doubting your abilities, questioning your career choices, and yearning for a deeper sense of purpose. Let’s reconnect with your why.
You'll feel heard, understood, and accepted. We'll explore underlying issues and patterns, identify actionable steps & new perspectives, and strategize on how to meet your goals, all within a non-judgmental, supportive, and safe space.