work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
create a treatment plan tailored towards your specific needs and goals. Then we will explore your feelings at a pace that feels comfortable for you!
create a treatment plan tailored towards your specific needs and goals. Then we will explore your feelings at a pace that feels comfortable for you!
I help my clients heal by serving as an accountability partner in monitoring their progress. I have helped my clients improve their self esteem, reduce unhealthy coping habits, and become more at peace with themselves
Explore how current patterns and cycles developed and what keeps them going. Then we'll work together to create meaningful and sustainable change, unique to you, in the areas of your life you want to see and feel better with.
Explore how current patterns and cycles developed and what keeps them going. Then we'll work together to create meaningful and sustainable change, unique to you, in the areas of your life you want to see and feel better with.
I give a combination of supportive listening and tangible tools that you can take with you to practice outside of sessions. We'll talk through experiences and explore ways you can change your response with clear steps & strategies you can implement.
Together, we explore creative ideas and solutions, navigating even the most complex and vulnerable spaces. It's a privilege to accompany others on this transformative path, offering support and illumination every step of the way.
Together, we explore creative ideas and solutions, navigating even the most complex and vulnerable spaces. It's a privilege to accompany others on this transformative path, offering support and illumination every step of the way.
My approach is rooted in knowledge, yet creative and often intuitive. Together, we explore creative ideas and solutions, integrative somatic, cognitive & behavioral approaches to navigate even the most complex & vulnerable spaces in their lives.