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embark on a journey of self-discovery, healing, and personal growth.
embark on a journey of self-discovery, healing, and personal growth.
that I prioritize a client-centered and collaborative method. I believe in tailoring therapy to the unique needs and goals of each individual.
Learn techniques for coping with stressful life situations and Identify better ways to manage negative situations and emotions.
Learn techniques for coping with stressful life situations and Identify better ways to manage negative situations and emotions.
My approach encourage individuals to become aware of inaccurate or negative thinking of challenging situations more clearly and respond to them in a more effective way.
work together towards gaining a better understanding of your stressors and actively exploring how to heal, grow, and thrive. We may explore your past experiences, thinking patterns, emotional distress, problem-solving and coping strategies.
work together towards gaining a better understanding of your stressors and actively exploring how to heal, grow, and thrive. We may explore your past experiences, thinking patterns, emotional distress, problem-solving and coping strategies.
I aim to create a safe and collaborative space where you can actively and genuinely engage in therapy. I consider my approach to be warm and flexible while also being direct.
We will work collaboratively to create goals and plan next steps.
We will work collaboratively to create goals and plan next steps.
I use an integrative approach drawing from motivational interviewing, strength-based therapy, cognitive-behavioral therapy, cognitive-processing therapy, person-centered therapy, psychodynamic therapy, solution-focused, and supportive psychotherapy.
I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I'm a Clinical Mental Health Counselor, licensed in Maryland, South Carolina, Florida, and Georgia, a former military spouse of over 20 years, with a background in interdisciplinary care, specializing in an integrative therapeutic approach.