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co-occurring/dual diagnosis (substance use + mental health); discerning ADHD vs. differential diagnoses; attachment & "codependency"; personality disorders; anxiety disorders; eating disorders; family systems; and CBT for chronic pain & illness.
co-occurring/dual diagnosis (substance use + mental health); discerning ADHD vs. differential diagnoses; attachment & "codependency"; personality disorders; anxiety disorders; eating disorders; family systems; and CBT for chronic pain & illness.
I utilize a variety of approaches, including cognitive behavioral therapy (CBT), solution-focused therapy (SFBT), attachment theories, and CBT for chronic pain / illness.
Figure out what contributes to your struggles so we can change them from the root up. I often explore childhood wounds and family relationships with my clients as this often leads to filling in the missing pieces of why they do what they do.
Figure out what contributes to your struggles so we can change them from the root up. I often explore childhood wounds and family relationships with my clients as this often leads to filling in the missing pieces of why they do what they do.
My approach is gentle, but honest. I am not afraid to help clients tackle hard issues and challenge unhelpful patterns. I provide care from a holistic framework and believe in treating the whole person. Not just symptoms.
In my practice, I draw primarily from Cognitive Behavioral Therapy (CBT) and Person-Centered Theory, while also taking each person’s unique needs and goals into account, incorporating evidence-based techniques from other theories when appropriate.
In my practice, I draw primarily from Cognitive Behavioral Therapy (CBT) and Person-Centered Theory, while also taking each person’s unique needs and goals into account, incorporating evidence-based techniques from other theories when appropriate.
My approach to therapy involves a combination of validation, self-exploration, psychoeducation, accountability, reframing unhelpful beliefs and behaviors, and above all, unconditional care and compassion.
Therapy allows us to process situations and learn new skills to improve daily lives and relationships. All of my clients set the direction of their therapy as far as their goals and objectives. I want to meet you where you are.
Therapy allows us to process situations and learn new skills to improve daily lives and relationships. All of my clients set the direction of their therapy as far as their goals and objectives. I want to meet you where you are.
I work with each client to determine the most appropriate evidence-based interventions to utilize in therapy. Clients come from different situations and backgrounds so it's important to recognize those experiences in how we address therapy.
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
I understand that starting your mental health journey can be complicated and intimidating. In order to help ease your fears, I am willing to talk to you before your first session to ease any discomfort and answer any questions regarding services.