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create a welcoming and judgement free environment. We move at your pace, and work together to set the goals you want to achieve and actively work towards them.
create a welcoming and judgement free environment. We move at your pace, and work together to set the goals you want to achieve and actively work towards them.
I take a collaborative approach to therapy, and support it with good research to help individuals, youth, and their families combat mental health disorders and live a healthier lifestyle.
Figure out what contributes to your struggles so we can change them from the root up. I often explore childhood wounds and family relationships with my clients as this often leads to filling in the missing pieces of why they do what they do.
Figure out what contributes to your struggles so we can change them from the root up. I often explore childhood wounds and family relationships with my clients as this often leads to filling in the missing pieces of why they do what they do.
My approach is gentle, but honest. I am not afraid to help clients tackle hard issues and challenge unhelpful patterns. I provide care from a holistic framework and believe in treating the whole person. Not just symptoms.
Therapy allows us to process situations and learn new skills to improve daily lives and relationships. All of my clients set the direction of their therapy as far as their goals and objectives. I want to meet you where you are.
Therapy allows us to process situations and learn new skills to improve daily lives and relationships. All of my clients set the direction of their therapy as far as their goals and objectives. I want to meet you where you are.
I work with each client to determine the most appropriate evidence-based interventions to utilize in therapy. Clients come from different situations and backgrounds so it's important to recognize those experiences in how we address therapy.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Explore presenting concerns while also trying to make connections with childhood and upbringing when it is helpful.
Explore presenting concerns while also trying to make connections with childhood and upbringing when it is helpful.
Once a relationship is built, I like to have a balanced approach of validation and support while also being direct when needed and being able to dig deep when it is helpful.