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explore your personal experience with the issue that lead you to therapy, identify your goals and deepest values, work on healing the pain points that impact you most, and find practical skills for coping and making meaningful changes.
explore your personal experience with the issue that lead you to therapy, identify your goals and deepest values, work on healing the pain points that impact you most, and find practical skills for coping and making meaningful changes.
My approach to therapy is collaborative & person centered and I tailor the modalities I use to the needs of the client. I lean heavily on cognitive behavioral and acceptance and commitment therapy. I am prepare/enrich certified for premarital couples
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
We will help you enjoy your life as a mother, feel like you are balancing your life well, and you are meeting your needs and your family's needs. I will help you find the strength, hope, skills, and clarity you need to create the life that you want.
We will help you enjoy your life as a mother, feel like you are balancing your life well, and you are meeting your needs and your family's needs. I will help you find the strength, hope, skills, and clarity you need to create the life that you want.
You will feel you are in a safe, warm, comfortable place where you can grow. I will help you create the family life and relationships you have always wanted. You will feel more calm, confident, happy and fulfilled as both a woman and a mother.
I utilize a variety of evidence-based goal-oriented therapeutic techniques to empower you with effective coping mechanisms to help you feel better.
I utilize a variety of evidence-based goal-oriented therapeutic techniques to empower you with effective coping mechanisms to help you feel better.
Through therapy, you can expect to gain a better understanding of yourself and your needs. We will develop strategies for managing difficult emotions, building resilience, communicating more effectively, and create a more fulfilling life.
uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.
uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.
My approach is person-centered and informed by emotional awareness, emphasizing the relationship you have with yourself and with significant others in your life. I integrate mindfulness, resilience-building, values exploration, and self-discovery.