Meredith Garreau
Together, we will:
Explore that many parts of you, including the inner critic. Create clarity in your mind. Make room for joy and adventure. Find meaning in pain. Identify and experience emotion. Connect with your body. Prioritize curiosity. Increase felt belonging.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeredith Garreau
Together, we will:
Explore that many parts of you, including the inner critic. Create clarity in your mind. Make room for joy and adventure. Find meaning in pain. Identify and experience emotion. Connect with your body. Prioritize curiosity. Increase felt belonging.
Something to know about my approach is:
I focus on connection to self and others. I utilize attachment theory to explore family and personal relationships. Additionally, parts work and sandtray are techniques used to identify aspects of self and process pain and healing in those parts.
FOCUS AREAS:
- Anxiety
- Anxiety in Relationships
- Childhood Trauma
- Creatives
- Family Dynamics
- Family of Origin
- Life Transitions
- Perfectionism
- Personal Growth
Elizabeth Vargas
Together, we will:
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyElizabeth Vargas
Together, we will:
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
Something to know about my approach is:
I don’t use a one size fits all approach. I'm an integrative therapist and I work hard to find techniques and strategies that will fit the individual where they're at with the right amount of challenge and with something that will resonate with them.
FOCUS AREAS:
- Adoption
- Anger Management
- Anxiety
- Aspergers
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum
- Behavioral Issues
- Betting and Gambling
- Bipolar Disorder
- Bisexuality
- Borderline Personality
- Career Counseling
- Child or Adolescent Therapy
- Chronic Illness
- Chronic Pain
- Coaching
- Concussion/Traumatic Brain Injury (TBI)
- Confidence
- Coping Skills
- Depression
- Developmental Disorders
- Dissociative Disorders
- Divorce and Separation
- Domestic Violence
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Friendships
- Gay
- Geriatric
- Grief
- Hoarding
- Impulse Control Disorders
- Infidelity
- Intellectual Disabilities
- Internet Use
- Learning Disabilities
- Lesbian
- Life Transitions
- Mood Disorders
- Narcissism
- Obsessive-Compulsive Disorder (OCD)
- Oppositional Defiant Disorder (ODD)
- Parenting
- Personality Disorders
- Postpartum
- Pregnancy
- Premarital Counseling
- Prenatal
- Psychosis
- Relationship Distress
- School Issues
- Self-Esteem
- Self-Harm
- Sex Therapy
- Stress
- Substance Use
- Suicidal Ideation
- Teenagers
- Thinking Disorders
- Trauma
- Video Game Addiction
- Women
Ashley Mendoza
Together, we will:
We will process life experiences that are impacting your life, and explore ways to heal so that you can move from surviving to thriving.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAshley Mendoza
Together, we will:
We will process life experiences that are impacting your life, and explore ways to heal so that you can move from surviving to thriving.
Something to know about my approach is:
I am collaborative, and believe that my clients are in charge of their lives. My approach is open and nonjudgmental with person first language. I enjoy an eclectic approach, and tailoring sessions to what you need.
FOCUS AREAS:
- Domestic Violence
- Intergenerational Trauma
- Latinos
- Postpartum
- Sexual Trauma
- Young Women
Laura Zelaya
Together, we will:
Explore what is showing up for you and how it impacts your daily life. We'll practice different techniques to help you feel more at ease, confident, and comfortable in your capacity to face life's daily stressors.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyLaura Zelaya
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Explore what is showing up for you and how it impacts your daily life. We'll practice different techniques to help you feel more at ease, confident, and comfortable in your capacity to face life's daily stressors.
Something to know about my approach is:
I am trained in EMDR therapy, a technique that helps your brain process events that have left you feeling stuck or experiencing negative beliefs of yourself. Most importantly, my approach to therapy is to create a plan based on your needs and goals.
FOCUS AREAS:
- Adult ADHD
- Adult Children of Immigrants
- Anxiety Disorders
- First Generation Issues
- Intergenerational Trauma
- Parenting Children With ADHD
Shanae Graf
Together, we will:
Get curious about your life and the experiences and relationships that have shaped you into who you are today. Together, we will focus on building up your strengths and help you develop greater self-compassion as you work toward your desired goals.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyShanae Graf
Together, we will:
Get curious about your life and the experiences and relationships that have shaped you into who you are today. Together, we will focus on building up your strengths and help you develop greater self-compassion as you work toward your desired goals.
Something to know about my approach is:
I value collaboration and creative problem-solving in therapy. I don't pretend to have all the answers for you, but we can work together to help you identify patterns of behavior, develop greater insight, and consider new ways of thinking and being.
FOCUS AREAS:
- Abusive Relationships
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum
- Childhood Trauma
- Child or Adolescent Therapy
- Chronic Illness
- Teachers
- Young Adults
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