I work primarily with clients who struggle with depression or trauma related to their past. The majority of my clients are motivated, individuals who want to better understand how their past has impacted them.
I work primarily with clients who struggle with depression or trauma related to their past. The majority of my clients are motivated, individuals who want to better understand how their past has impacted them.
I use an integrated therapeutic approach. I often use Narrative & EMDR. In your first session, we will explore what brought you to therapy before deciding the most appropriate ways to help you make progress.
I want to offer people a relaxed environment where they are comfortable, known, and free to share their honest struggles without fear of judgment. We will work together to find your voice, practice self-compassion, and create a path towards healing.
I want to offer people a relaxed environment where they are comfortable, known, and free to share their honest struggles without fear of judgment. We will work together to find your voice, practice self-compassion, and create a path towards healing.
I take a very relational and person centered approach based off of Carl Rogers and neuroscience supporting the transformative and healing power of safe connection.
My primary goal is to listen to your experience. With mutual understanding of your goals, a session then becomes a place where new perspectives and approaches can be explored.
My primary goal is to listen to your experience. With mutual understanding of your goals, a session then becomes a place where new perspectives and approaches can be explored.
I help high-achievers find inner peace through Nature-Based Therapy. I use a blend of embodiment practices, education, and most importantly, trust-building to reconnect with yourself and become more authentically aligned.
In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress, and look at what changes can be made to help you live a happy, fulfilling and harmonious life.
In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress, and look at what changes can be made to help you live a happy, fulfilling and harmonious life.
My focus is to provide a safe, warm, and compassionate environment where you can go deeper into your thoughts and feelings and explore barriers that interfere with your relational, emotional, and mental well-being.
I’m here to help you explore the negative messages you picked up throughout life, learn to compassionately respond to your inner critic and to break free of patterns that are no longer helping you grow and move forward.
I’m here to help you explore the negative messages you picked up throughout life, learn to compassionately respond to your inner critic and to break free of patterns that are no longer helping you grow and move forward.
My approach is rooted in a relational and attachment based lens. The most important thing to me is getting to know who you are and building a strong connection. Connection and safety are the keys to supporting you in your healing journey!