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Find Shame Therapists & Counselors in Garland, TX.

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Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Garland, Creek Bend, Hills Of Firewheel, New West, or even Place One, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Garland, TX Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Dr. Olivia Blandford, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Olivia Blandford
Together, we will:

renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.


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Picture of Dr. Olivia Blandford, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
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Together, we will:

renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.

Something to know about my approach is:

I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.

FOCUS AREAS:
  • Boundaries
  • Depression
  • Family of Origin
  • Grief
  • Interpersonal Difficulties
  • Life Adjustment
  • Relationship Distress
  • Self-Acceptance
  • Self-Esteem
  • Trauma
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Dr. Olivia Blandford remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
Picture of Cheryl Kalinec, mental health therapist in Texas
Cheryl Kalinec
Together, we will:

Together, we'll work towards fostering healthier patterns of interaction, building trust and empathy, and ultimately strengthening your connections not only within your family, but in all aspects of your life.


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Picture of Cheryl Kalinec, mental health therapist in Texas
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Together, we will:

Together, we'll work towards fostering healthier patterns of interaction, building trust and empathy, and ultimately strengthening your connections not only within your family, but in all aspects of your life.

Something to know about my approach is:

I see therapy as a journey of reconnection, where we explore how your experiences within your family system have shaped you and continue to influence your relationships.

FOCUS AREAS:
  • Addictive Behaviors
  • Alcohol
  • Childhood Issues
  • Coping Skills
  • Family of Origin
  • Functional Anxiety
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Self-Esteem
  • Shame
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Cheryl Kalinec remote and phone therapy in Texas
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Eric Herpin
Together, we will:

Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.


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Picture of Eric Herpin, mental health therapist in Louisiana, Texas, Washington
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Together, we will:

Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.

Something to know about my approach is:

My approach is 1st and foremost we can talk about what you want/need to talk about. When people want some fast effective progress we can work at exploring the reasons why they do what they do. I also like to use relaxation techniques.

FOCUS AREAS:
  • Abandonment Issues
  • Addictions
  • Adult Children of Alcoholics
  • Anxiety
  • Behavior Change
  • Breakups
  • Caretakers
  • Codependency
  • College Students
  • Coping Skills
  • Couples
  • Depression
  • Divorce and Separation
  • Families
  • First Responders
  • Goals/Accountability
  • Habit Change
  • Health
  • Helping Professionals
  • Impulsive Behavior
  • Job Stress
  • LGBTQ+
  • Life Transitions
  • Marriage
  • Men
  • Mindfulness
  • Mood Swings
  • Overwhelm
  • Perfectionism
  • Postpartum
  • Recovery
  • Relationship Conflict
  • Self-Compassion
  • Self-Esteem
  • Self-Image
  • Therapist for Other Therapists
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Eric Herpin remote and phone therapy in Louisiana, Texas, Washington
Picture of Keyna Omenukor, DNP, APRN, FNP-C, PMHNP-BC, mental health therapist in Texas
Keyna Omenukor, DNP, APRN, FNP-C, PMHNP-BC
Together, we will:

Empower you to attain optimal mental health, triumph over challenges like ADHD, anxiety, depression, trauma, PTSD, and various mental health concerns, enabling you to embrace a joyful life, unburdened by mental health issues.


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Picture of Keyna Omenukor, DNP, APRN, FNP-C, PMHNP-BC, mental health therapist in Texas
View Profile

Are We a Match?

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Together, we will:

Empower you to attain optimal mental health, triumph over challenges like ADHD, anxiety, depression, trauma, PTSD, and various mental health concerns, enabling you to embrace a joyful life, unburdened by mental health issues.

Something to know about my approach is:

I adopt a holistic, compassionate, and empathetic approach to mental health care to inspire better health.

FOCUS AREAS:
  • Addictions
  • ADHD Testing
  • Adult ADHD
  • Anger Management
  • Anxiety Disorders
  • Anxiety Management
  • Anxiety Medication
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Chronic Illness
  • Coping Skills
  • COVID-Related Stress and Anxiety
  • Depression
  • Diabetes
  • Drug Use
  • Eating Disorders
  • Emotional Disturbance
  • Geriatric
  • Grief
  • Headaches
  • Hypertension
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Men
  • Mental Disorders
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder (ODD)
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Psychiatric Assessment and Diagnosis
  • Psychosis
  • Schizophrenia
  • Self-Esteem
  • Substance Abuse Intervention
  • Substance Abuse Prevention
  • Substance Use
  • Substance Use Disorders
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Map in Mesquite, Texas for Keyna Omenukor, DNP, APRN, FNP-C, PMHNP-BC therapy location.
5.8 miles from you
Picture of Mary "Nichole" Campbell , mental health therapist in Texas
Mary "Nichole" Campbell
Together, we will:

I want you to feel empowered to bring any topic to therapy. Whether we discuss childhood, past relationships, present stressors, or future concerns, we will aim to identify patterns, with hope of fostering a better understanding of yourself.


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Are We a Match?

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Picture of Mary "Nichole" Campbell , mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I want you to feel empowered to bring any topic to therapy. Whether we discuss childhood, past relationships, present stressors, or future concerns, we will aim to identify patterns, with hope of fostering a better understanding of yourself.

Something to know about my approach is:

Through the therapeutic relationship, I will aim to see the world from your perspective. We will explore your stressors, thoughts, and emotions to find connections. We will highlight and embrace your strengths while building up your coping toolkit.

FOCUS AREAS:
  • Abusive Relationships
  • Adjustment Disorders
  • Adjustment Issues
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Assertiveness
  • Bipolar Disorder
  • Bipolar II
  • Career Burnout
  • Career Change
  • Depression
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Grief
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Imposter Syndrome
  • Life Changes
  • Life Transitions
  • Major Depressive Disorder
  • Mild Depression
  • Negative Self-Talk
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting Children with Anxiety
  • Persistant Depressive Disorder
  • Relationship Conflict
  • Relationships
  • Relationship Trauma
  • Seasonal Depression
  • Self-Acceptance
  • Self Care
  • Self-Compassion
  • Self-Doubt
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Self-Sabotage
  • Self-Understanding
  • Self-Worth
  • Sexuality
  • Social Anxiety
  • Suicidal Ideation
  • Trauma
  • Trauma From Abuse
  • Vicarious Trauma
  • Work-Life Balance
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Mary "Nichole" Campbell  remote and phone therapy in Texas