Reduce stress and improve overall well-being. We'll discuss practical ways to solve current problems while learning how past experiences shape your views and responses. I believe that insight into your patterns starts the healing process.
Reduce stress and improve overall well-being. We'll discuss practical ways to solve current problems while learning how past experiences shape your views and responses. I believe that insight into your patterns starts the healing process.
I help people navigate their uncomfortable truths so that comfortable lies are no longer perpetuated. I help dysfunctional families, couples, and individuals heal from dysfunctional ways of relating to themselves and those they choose to love.
My primary focus is to help women of color, as well as adolescents, process difficult emotions and experiences.
My primary focus is to help women of color, as well as adolescents, process difficult emotions and experiences.
I am a trauma-informed therapist and assist my client's in getting back in touch with the needs of their mind and body. In my practice, I show up as my authentic self and utilize interventions based on the needs of my clients.
Explore that many parts of you, including the inner critic. Create clarity in your mind. Make room for joy and adventure. Find meaning in pain. Identify and experience emotion. Connect with your body. Prioritize curiosity. Increase felt belonging.
Explore that many parts of you, including the inner critic. Create clarity in your mind. Make room for joy and adventure. Find meaning in pain. Identify and experience emotion. Connect with your body. Prioritize curiosity. Increase felt belonging.
I focus on connection to self and others. I utilize attachment theory to explore family and personal relationships. Additionally, parts work and sandtray are techniques used to identify aspects of self and process pain and healing in those parts.
As a PMHNP, I expect us to collaboratively develop a clear treatment plan to address your concerns, symptoms, or issues, aiming for tangible progress and improvement.
As a PMHNP, I expect us to collaboratively develop a clear treatment plan to address your concerns, symptoms, or issues, aiming for tangible progress and improvement.
I provide care from a biblical perspective, use medication if necessary, and consider homeopathic methods. We'll look at your overall wellness, do blood work, and discuss lifestyle changes, exercise, diet, and various therapies.
As a LPC, I expect us to establish confidentiality, understand your reasons for seeking therapy, and develop a treatment plan together. I'll assign homework and share resources to aid your progress.
As a LPC, I expect us to establish confidentiality, understand your reasons for seeking therapy, and develop a treatment plan together. I'll assign homework and share resources to aid your progress.
I use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I'll help you understand how your thoughts affect your feelings and actions, teach you to live in the moment, manage stress, regulate emotions, and improve relationships.