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Find Worry Therapists & Counselors in Mesquite, TX.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Mesquite, the suburbs of Mesquite, other nearby places such as Dallas, Rowlett, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Mesquite, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (621 total therapists)
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Picture of Elizabeth Weber, mental health therapist in Texas
Elizabeth Weber
Together, we will:

Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!


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Picture of Elizabeth Weber, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!

Something to know about my approach is:

My therapeutic approach values a strong therapeutic relationship. I use a collaborative approach that is influenced most by: Interpersonal Neurobiology, Parts Work, Brene Brown, and Attachment Science.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Anxiety Management
  • Career Burnout
  • Career Change
  • Emotional Intimacy
  • Generalized Anxiety Disorder
  • Habit Change
  • Healing From Relationships
  • High-Functioning Anxiety
  • Interpersonal Difficulties
  • Life Changes
  • Life Transitions
  • Moving and Relocation
  • New Job Transition
  • Parent-Adult Child Relationship
  • Personal Growth
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • Self-Acceptance
  • Vulnerability
Read more about me
Elizabeth Weber remote and phone therapy in Texas
Picture of Dr. Megan Marks, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Dr. Megan Marks
Together, we will:

uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.


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Are We a Match?

Take Our Survey
Picture of Dr. Megan Marks, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.

Something to know about my approach is:

I integrate different therapies to meet you where you are & help you get to where you want to go. We will work collaboratively using my expertise & your inner wisdoms. I provide honest feedback, flexible challenges, humor, empathy, & concrete tools.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Career Burnout
  • Career Change
  • College Students
  • Depression
  • Engagement
  • Feeling Stuck
  • Financial Stress
  • Gender Identity
  • Gender Transition
  • Graduate Students
  • Job Stress
  • LGBTQ+
  • Life Transitions
  • Marriage
  • Motivation
  • New Job Transition
  • Overwhelm
  • Procrastination
  • Relationships
  • Social Anxiety
  • Teenagers
Read more about me
Dr. Megan Marks remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
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Picture of Kelly Demory Guevara, mental health therapist in Texas
Kelly Demory Guevara
Together, we will:

In therapy, I'll guide you through reflection and growth after each session. We'll create action steps to help you reach your goals. The work we do doesn't end in our sessions; you'll carry it with you and make daily changes for a better life.


View Profile

Are We a Match?

Take Our Survey
Picture of Kelly Demory Guevara, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In therapy, I'll guide you through reflection and growth after each session. We'll create action steps to help you reach your goals. The work we do doesn't end in our sessions; you'll carry it with you and make daily changes for a better life.

Something to know about my approach is:

I offer personalized therapy using cognitive behavioral therapy, solution-focused therapy, and other evidence-based approaches. My clients can expect a safe, empathetic, and empowering environment where they can share their experiences and work towards their goals.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Social Anxiety
Read more about me
Kelly Demory Guevara remote and phone therapy in Texas
Picture of Natika Johnson, mental health therapist in Florida, Texas
Natika Johnson
Together, we will:

Unlock solutions and develop skills to increase your self-confidence, overcome anxiety and perfectionism, improve your mood, and finally get unstuck.


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Are We a Match?

Take Our Survey
Picture of Natika Johnson, mental health therapist in Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Unlock solutions and develop skills to increase your self-confidence, overcome anxiety and perfectionism, improve your mood, and finally get unstuck.

Something to know about my approach is:

It is holistic and integrative. This means I treat the whole person - mind, body, and spirit utilizing evidence-based therapy practices. I gently nudge you to get out of your comfort zone and hold accountable along this journey. You are not alone!

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Boundaries
  • Confidence
  • Depression
  • People Pleasing
  • Perfectionism
  • Relationship Conflict
  • Self-Awareness
  • Self-Compassion
  • Self-Doubt
  • Self-Esteem
  • Self-Regulation
  • Trauma
  • Women
Read more about me
Natika Johnson remote and phone therapy in Florida, Texas
Picture of Kaylah  Hunter , mental health therapist in Texas
Kaylah Hunter
Together, we will:

Create a goal plan, discuss boundary setting, figure out healthy coping skills, celebrate your achievements and growth, use grounding and meditation, and reflect on what is important to you.


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Are We a Match?

Take Our Survey
Picture of Kaylah  Hunter , mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create a goal plan, discuss boundary setting, figure out healthy coping skills, celebrate your achievements and growth, use grounding and meditation, and reflect on what is important to you.

Something to know about my approach is:

I use a strength-based approach to help uplift clients. I believe in creating a safe space for clients to process and explore their emotions. Everyone has tools within to help proceed through life, and my goal is to help highlight those tools!

FOCUS AREAS:
  • Anxiety
  • Depression
  • Disability
  • Domestic Violence
  • LGBTQ+
  • Multicultural Identity
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Trauma
Read more about me
Map in Dallas, Texas for Kaylah  Hunter  therapy location.
12.7 miles from you