lovingly explore, when you're ready, the overwhelming parts of you and your story. Even though you might feel alone in your struggle, I want you to know that we will work together towards a place of healing and inner joy.
lovingly explore, when you're ready, the overwhelming parts of you and your story. Even though you might feel alone in your struggle, I want you to know that we will work together towards a place of healing and inner joy.
Everyone's story is different and we all have different needs, so I take an individualized approach that we create together. I listen closely to what is important to you and work hard to grow your unique strengths.
Together, we may explore ways to strengthen your relational skills, develop healthy coping mechanisms, and gain new perspective and approaches to your concerns.
Together, we may explore ways to strengthen your relational skills, develop healthy coping mechanisms, and gain new perspective and approaches to your concerns.
My interpersonal, developmental approach emphasizes how your connections with others shape your personal growth. The focus of therapy may include spiritual awareness and developing a sense of meaning and purpose.
Together, we will work through your any trauma related issues, build self esteem, set boundaries, anxiety, and learn other coping skills.
Together, we will work through your any trauma related issues, build self esteem, set boundaries, anxiety, and learn other coping skills.
My approach focuses on teaching and guiding people to better manage their racing thoughts, low/depressive moods and build self-confidence utilizing Cognitive Behavioral Therapy strategies and tools.
By the end of our first session, we'll create a personalized plan that suits your needs. I'll use an acceptance and solution-based approach to help us manage the problem together. Expect holistic and compassionate care from me in every interaction.
By the end of our first session, we'll create a personalized plan that suits your needs. I'll use an acceptance and solution-based approach to help us manage the problem together. Expect holistic and compassionate care from me in every interaction.
I prioritize active listening with my clients, valuing their interests over my own agenda. This approach guides me in initial evaluations, medication management, therapy, and educational sessions. I employ warmhearted, holistic understanding to provide comprehensive care.
...create a space to process lived experiences as well as build goals that align with your needs for healthier self-image and satisfying relationships. My work was built upon family systems theory, so I believe that small changes impact all.
...create a space to process lived experiences as well as build goals that align with your needs for healthier self-image and satisfying relationships. My work was built upon family systems theory, so I believe that small changes impact all.
Working in the mental health field for over 10 years has given me the tools to help guide clients through life's many phases. I do work through the lens of CBT, but I am also trained in Gottman couples' work as well as Narrative Therapy.