Browse > Texas > Rowlett > Worry

Find Worry Therapists & Counselors in Rowlett, TX.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Rowlett, the suburbs of Rowlett, other nearby places such as Rockwall, Richardson, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Rowlett, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (610 total therapists)
Insurance
Showing 1 - 5 (610 total therapists)
Filters:
Picture of Daryl Wells, mental health therapist in Texas
Daryl Wells
Together, we will:

explore your past experiences, enhancing your understanding of their impact on self and worldview. As therapy concludes, you'll leave with enhanced self-care and coping skills.


View Profile

Are We a Match?

Take Our Survey
Picture of Daryl Wells, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore your past experiences, enhancing your understanding of their impact on self and worldview. As therapy concludes, you'll leave with enhanced self-care and coping skills.

Something to know about my approach is:

compassionate, straightforward, aiming for clients to depart equipped with tools to tackle current challenges, armed with insights into triggers and causation from their past. I practice primality CBT but also DBT trained.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Functional Anxiety
  • Grief
  • High-Functioning Depression
Read more about me
Daryl Wells remote and phone therapy in Texas
Picture of Mary Engelstatter, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Mary Engelstatter
Together, we will:

Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.


View Profile

Are We a Match?

Take Our Survey
Picture of Mary Engelstatter, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.

Something to know about my approach is:

I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.

FOCUS AREAS:
  • Abandonment Issues
  • ADHD Testing
  • Anxiety
  • Anxiety-Driven Anger
  • Assessments
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bariatric Surgery
  • Bipolar Disorder
  • Borderline Personality
  • Caregivers
  • Child or Adolescent Therapy
  • College Students
  • Coping Skills
  • Depression
  • High-Functioning Anxiety
  • High-Functioning Autism
  • Loneliness
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Perfectionism
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Psychiatric Assessment and Diagnosis
  • Self-Acceptance
  • Teenagers
  • Trauma
  • Veterans/Military Families
Read more about me
Mary Engelstatter remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Karin Clements, mental health therapist in Texas
Karin Clements
Together, we will:

explore what is troubling you, come up with a plan to improve your situation, and work on the plan collaboratively. I find it's always better to go through difficult situations when you have as much support as possible.


View Profile

Are We a Match?

Take Our Survey
Picture of Karin Clements, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore what is troubling you, come up with a plan to improve your situation, and work on the plan collaboratively. I find it's always better to go through difficult situations when you have as much support as possible.

Something to know about my approach is:

I highly value empathy, giving you time to express yourself, and utilizing evidenced-based practices to help you improve your situation. This often involves things to work on outside of therapy.

FOCUS AREAS:
  • Anxiety
  • Grief
  • Illness and Disease
  • Life Transitions
  • Major Depressive Disorder
  • Trauma
Read more about me
Karin Clements remote and phone therapy in Texas
Picture of Monica Mehalshick , mental health therapist in Florida, Pennsylvania, Texas, Virginia
Monica Mehalshick
Together, we will:

Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.


View Profile

Are We a Match?

Take Our Survey
Picture of Monica Mehalshick , mental health therapist in Florida, Pennsylvania, Texas, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.

Something to know about my approach is:

I am a therapist who assists you with identifying some effective goals, allows you to create a safe space and work on learning new coping strategies. I'm happy to assist you in learning how to see the change, not just talk about it.

FOCUS AREAS:
  • Addictive Behaviors
  • Adolescents
  • Alcohol
  • Child or Adolescent Therapy
  • Children
  • College Students
  • Depression
  • DOT Substance Abuse Evaluations
  • Families
  • Foster Parenting
  • Gender Transition in Families
  • High Anxiety
  • High-Functioning Anxiety
  • LGBTQ Family Development
  • Loving Someone with a Mental Health Disorder
  • Mental Disorders
  • Parenting
  • Parenting Special Needs Children
  • Relationship Distress
  • Substance Abuse Intervention
  • Teenagers
Read more about me
Monica Mehalshick  remote and phone therapy in Florida, Pennsylvania, Texas, Virginia
Picture of Amanda Spriggs, mental health therapist in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
Amanda Spriggs
Together, we will:

I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.


View Profile

Are We a Match?

Take Our Survey
Picture of Amanda Spriggs, mental health therapist in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.

Something to know about my approach is:

I approach treatment from a holistic, mind-body perspective.

FOCUS AREAS:
  • Anxiety
  • Insomnia and Sleep Problems
  • Overachievers
  • Overwhelm
  • Perfectionism
  • Stress
  • Substance Use
Read more about me
Amanda Spriggs remote and phone therapy in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia