Work on your targeted areas, gain coping skills to manage life, heal and identify core belief systems that can be detrimental for your success.
Work on your targeted areas, gain coping skills to manage life, heal and identify core belief systems that can be detrimental for your success.
As your therapist I am here to help guide you, motivate and provide a safe place for you. Therapy can be uncomfortable but together we will work to address your goals for treatment and help make the transition more smoother.
Help support you on your path to victory, healing, and growth.
Help support you on your path to victory, healing, and growth.
We provide a safe virtual space where you feel comfortable to open up and process life struggles. We take a personal and relational approach to help support you in meeting your goals.
Set goals established through discussions about what you want and need and what you are currently capable of obtaining.
Set goals established through discussions about what you want and need and what you are currently capable of obtaining.
I am a cognitive therapist. I believe that the way we think, feel, and behave are all intertwined, and if we can change one of those three, the other two will change.
I approach goal setting in a collaborative way. I'll offer ideas based on what you share, but goals are a personal desire. Sometimes we need to learn how to make goals realistic, measurable, and achievable, and I enjoy collaborating to design them.
I approach goal setting in a collaborative way. I'll offer ideas based on what you share, but goals are a personal desire. Sometimes we need to learn how to make goals realistic, measurable, and achievable, and I enjoy collaborating to design them.
My focus is to help individuals increase their awareness of their own wealth of internal strength and ability to make the changes in their lives they want. We will achieve this through a collaborative approach.
I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
At Mind Above, I utilize my diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Impostor Syndrome, Adjustment, & more. Each client receives tailored care.