Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.
Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.
I believe in providing evidence based treatment through CBT, Strengths-Based Approach, TBRI, and Compassion-Focused Therapy (CFT) to help you navigate issues that you encounter in your life.
We will work together to help you define goals for yourself. As we continue to meet, I may feel it necessary to assign a goal for you. We will discuss your goals, what is will take to meet these goals and your progress along the way
We will work together to help you define goals for yourself. As we continue to meet, I may feel it necessary to assign a goal for you. We will discuss your goals, what is will take to meet these goals and your progress along the way
I am flexible in my approaches and offer simple solution-focused approaches to complex psychodynamic approaches focusing on deeper-rooted personal issues. CBT is the gold standard, and I believe being Client Centered is the best approach.
Put our heads together and see what we can do to make this better.
Put our heads together and see what we can do to make this better.
I use an Eclectic Approach which includes Solution Focused, Existential Psychology, and Positive Psychology therapies.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
process your thoughts and needs in a non-judgmental environment to create the opportunity for positive change. Working through obstacles, past and present, in your life that may be holding you back can help you be the best version of yourself.
process your thoughts and needs in a non-judgmental environment to create the opportunity for positive change. Working through obstacles, past and present, in your life that may be holding you back can help you be the best version of yourself.
I provide a safe, comfortable, judgment-free environment, to empower you to explore your feelings, thoughts, or behavior patterns that may need to change. No troubles are too big or too small! I am able to see most new clients within in one week!