Together, we will have the opportunity to explore your relationships, be it with your partner(s), children, other family members, and friends. We will explore your relationship to mental health, your values, and any other goals you have for therapy.
Together, we will have the opportunity to explore your relationships, be it with your partner(s), children, other family members, and friends. We will explore your relationship to mental health, your values, and any other goals you have for therapy.
Something to know about my approach is that it is collaborative, relational, sex positive, trauma-informed, culturally affirming, and informed by intersectional feminism.
We will improve your day-to-day life, uncovering how past experiences shape your present. We'll set goals for your future, fostering self-understanding and insight into your relationships, empowering you to navigate life with greater clarity.
We will improve your day-to-day life, uncovering how past experiences shape your present. We'll set goals for your future, fostering self-understanding and insight into your relationships, empowering you to navigate life with greater clarity.
My approach prioritizes understanding your background before delving into therapeutic work. By comprehensively exploring your experiences and identity, we can collaboratively identify and address the symptoms and challenges you're facing, fostering a
We'll explore identity and authenticity, empowering you to live aligned with your true self. Our discussions dive into overcoming obstacles to growth and cultivating healthier connections with self and others. Experience healing through connection.
We'll explore identity and authenticity, empowering you to live aligned with your true self. Our discussions dive into overcoming obstacles to growth and cultivating healthier connections with self and others. Experience healing through connection.
Anticipate a space where your voice is heard, your worth is recognized, and your truth is honored. You are the expert on you. I'll seamlessly transition between providing support and offering guidance as we journey together toward healing and growth.
My clients and I explore anxiety, roots of depression, core beliefs, and work towards self growth, insight, and healthier connections.
My clients and I explore anxiety, roots of depression, core beliefs, and work towards self growth, insight, and healthier connections.
I utilize CBT, EMDR, Existential therapy, Feminist therapy, and Mindfulness practices.
Anything that pertains to my areas of focus.
Anything that pertains to my areas of focus.
I am a person-centered therapist—you are my focus. I am certified in Cognitive Processing Theory for PTSD, am trained in Cognitive Behavioral Therapy, and through my own recovery for the past 30 years I am very familiar with 12-Step recovery programs