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A panic attack is the physical manifestation of overwhelming fear - it often occurs for no apparent reason and has nothing to do with a real threat against you. Sometimes it occurs because of anxiety or as a trauma response to something happening around you.

If you suffer from panic attacks, we’ll bet you want to find relief as soon as possible, and Mental Health Match can help connect you with a great therapist for panic attack therapy. Wherever you are located in Utah from Bountiful to West Valley City or even Riverton, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Signs of a Panic Attack

Anyone who deals with chronic panic attacks should seek professional help. In case you’re unsure whether you’re experiencing panic attacks, here are some symptoms to look out for:

  • A sense of impending doom
  • Anxiousness
  • Irrational thinking
  • Fast heartbeat
  • Breathing difficulties
  • Chest pains

If you’re worried you might be suffering from panic attacks, check out this article from licensed therapist Chris Warren-Dickins about panic attacks, how to understand them, and what you can do to prevent them.

Start Panic Attack Therapy Today!

Panic attacks, and the fear of having panic attacks in the future, can keep you constantly wound up. Left untreated, panic attacks can even lead to phobias and even agoraphobia. Therefore, it’s critical to seek treatment from a therapist or counselor today. Mental Health Match can help you find a licensed therapist who’ll give you the tools and treatment you need to leave panic attacks in the past. Start by browsing below or by using our free therapist matching tool.

Utah Panic Attack Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in panic attacks. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now
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Showing 1 - 5 (5 total therapists)
Showing 1 - 5 (5 total therapists)
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Picture of Alicia Rozycki, PhD, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Alicia Rozycki, PhD
Together, we will:

Identify your main concerns, review your history for patterns, build up your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.


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Picture of Alicia Rozycki, PhD, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

Identify your main concerns, review your history for patterns, build up your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.

Something to know about my approach is:

My process offers the opportunity to identify the life patterns, thoughts, and behaviors that have you stuck, and include growth exercises to help you between visits. I provide expert, custom-tailored care in a thorough, compassionate and honest way.

FOCUS AREAS:
  • Active Duty Military
  • Anxiety
  • Boundaries
  • Career Transitions
  • Caregiver Stress
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Moral injury
  • Moving and Relocation
  • Professional Women
  • Veterans / Military Families
  • Women's Issues
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Alicia Rozycki, PhD remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Picture of Alex Garver, therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Alex Garver
Together, we will:

Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.


VIEW PROFILE
Picture of Alex Garver, therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
VIEW PROFILE
Together, we will:

Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.

Something to know about my approach is:

I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.

FOCUS AREAS:
  • Anxiety Disorders
  • Child Abuse
  • Depression
  • Dissociation
  • Emotion Dysregulation
  • Spiritual Exploration
Read more about me
Alex Garver remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Picture of Dr. Karen Tringle, Psy.D, HSP, therapist in Alabama, Arizona, Colorado, District Of Columbia, Florida, Georgia, Illinois, Maryland, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Dr. Karen Tringle, Psy.D, HSP
Together, we will:

identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems


VIEW PROFILE
Picture of Dr. Karen Tringle, Psy.D, HSP, therapist in Alabama, Arizona, Colorado, District Of Columbia, Florida, Georgia, Illinois, Maryland, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems

Something to know about my approach is:

authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Attachment Issues
  • College Students
  • Coping Skills
  • Depression
  • grief
  • Life Satisfaction and Fulfillment
  • Life Transitions
  • Mindfulness
  • Narcissist recovery
  • Perfectionism
  • Performance Enhancement
  • Personal growth
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Self-Compassion
  • Self Esteem & Confidence Issues
  • Shame
  • Stress Management
  • Trauma
  • Working Professionals
Read more about me
Dr. Karen Tringle, Psy.D, HSP remote and phone therapy in Alabama, Arizona, Colorado, District Of Columbia, Florida, Georgia, Illinois, Maryland, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Picture of Darci Alston, therapist in Utah
Darci Alston
Together, we will:

Look at your struggles, identify areas of improvement, learn skills, and practice them to improve areas of your life. We will work together to create happiness and balance for a better life.


VIEW PROFILE
Picture of Darci Alston, therapist in Utah
VIEW PROFILE
Together, we will:

Look at your struggles, identify areas of improvement, learn skills, and practice them to improve areas of your life. We will work together to create happiness and balance for a better life.

Something to know about my approach is:

My approach is warm, compassionate, judgement free and open. I am able to adapt my style to your needs and find what works best for you. It’s not about judging, criticizing or directing you’re life— I’m here to help you see how great you truly are!

FOCUS AREAS:
  • Adolescents
  • Anxiety Disorders
  • Career Counseling
  • Communication Issues
  • Depressive Disorders
  • Emotional regulation
  • Parenting Issues
  • Relationship Distress
  • Substance Abuse
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Darci Alston remote and phone therapy in Utah
Picture of Milton McLelland, therapist in Utah
Milton McLelland
Together, we will:

Figure out the balance of acceptance and change through the structure of group therapy, skills coaching, and individual therapy. We will help you balance your today skills while you build your life worth living skills and heal from the inside out.


VIEW PROFILE
Picture of Milton McLelland, therapist in Utah
VIEW PROFILE
Together, we will:

Figure out the balance of acceptance and change through the structure of group therapy, skills coaching, and individual therapy. We will help you balance your today skills while you build your life worth living skills and heal from the inside out.

Something to know about my approach is:

At Roots Counseling we live and breath DBT and the 7 assumptions. Remembering that the true self in everyone is Good, Wise, and Powerful is how we treat all of our clients and each other. Sometimes our true self gets buried, but it's always there.

FOCUS AREAS:
  • Addiction Counseling
  • Anxiety
  • Borderline Personality
  • Complex Trauma
  • Coping Skills
  • Depression
  • Emotion Dysregulation
  • Mindfulness
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma Recovery
Read more about me
Milton McLelland remote and phone therapy in Utah