No matter where you are on your journey, I offer non-judgmental support and understanding. Let’s meet you where you’re at, creating a safe space for growth and self-discovery.
No matter where you are on your journey, I offer non-judgmental support and understanding. Let’s meet you where you’re at, creating a safe space for growth and self-discovery.
My approach uses evidence-based therapies like EMDR, DBT, and CBT for trauma recovery. The goal is to uncover and address the root causes of distress, paving the way for significant healing and growth.
explore who you are & who you want to find within. We'll process your past, reflect on what serves you now in the present, and craft your story together.
explore who you are & who you want to find within. We'll process your past, reflect on what serves you now in the present, and craft your story together.
Connection is key. I use a holistic (whole person), trauma-informed approach based in intersectional liberation feminism, radical psychology & harm-reduction. All my work is consent-based. I'm autism/ADHD/GSM affirming, sex positive, & body neutral.
Help you better understand yourself, identify & change unhelpful thought loops, learn & practice ways to build self esteem and improve your relationships with others, process & begin to heal from past trauma.
Help you better understand yourself, identify & change unhelpful thought loops, learn & practice ways to build self esteem and improve your relationships with others, process & begin to heal from past trauma.
I am a supportive and validating listener and I work to provide concrete strategies to help you move forward. I'm trauma-informed and consider the impact of class, race, gender identity, sexuality, and other societal factors in our work together.
We will explore your hurdles, goals, fears, and frustrations. Learn interactive & therapeutic tools, to help you acquire new skills to find satisfaction and success in life. The result will be you gaining confidence in yourself and your decisions.
We will explore your hurdles, goals, fears, and frustrations. Learn interactive & therapeutic tools, to help you acquire new skills to find satisfaction and success in life. The result will be you gaining confidence in yourself and your decisions.
Each session is for you to unload your frustrations, burdens, and feelings. I strive to provide a comfortable, safe place for open discussions. This will be a place you can reclaim the optimism and lightness before things became so overwhelming.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.