Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Create the life you deserve; in a welcoming environment that facilitates healing and self-discovery. In a safe place free from judgment; where you are allowed to freely be yourself. You deserve to live a life driven by your passion, not your emotions
identify, challenge, & reframe your anxiety or self-defeating thoughts. We will work to help you process & let go of themes keeping you stuck. We will explore skills so you can regulate emotions, cope with stress, relax, & communicate assertively.
identify, challenge, & reframe your anxiety or self-defeating thoughts. We will work to help you process & let go of themes keeping you stuck. We will explore skills so you can regulate emotions, cope with stress, relax, & communicate assertively.
You will benefit from Cognitive Behavioral Therapy (CBT), Mindfulness practices, or an EMDR approach. We will collaborate and tailor the best treatment plan to meet your individual needs.
I am very open-minded and flexible as well as very curious. This allows me the interest to explore almost any topic.
I am very open-minded and flexible as well as very curious. This allows me the interest to explore almost any topic.
You are looking for empathy and compassion, while enduring your trials. It can be debilitating when you can’t find the right person to connect with. The validation you crave!
work together to provide you with individualized treatment that will address a variety of mental health issues and concerns unique to the experience of each person in need.
work together to provide you with individualized treatment that will address a variety of mental health issues and concerns unique to the experience of each person in need.
when conducting therapy sessions, I utilize a collaborative, evidence-based approach tailored to each client's unique challenges and problems.
Clients over time have taught me that they want to understand themselves better, they want to understand how their challenges came to be their challenges and how to use that understanding to remove those challenges from their lives and live relieved.
Clients over time have taught me that they want to understand themselves better, they want to understand how their challenges came to be their challenges and how to use that understanding to remove those challenges from their lives and live relieved.
My counseling style combines evidenced-based practices such as Cognitive-behavioral therapy Behavior therapy, Client-centered therapy, Neuro-Linguistic Programming (NLP),motivational interviewing and trauma informed care.