Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
Work on whatever it is that you have come to therapy desiring to accomplish! If you just want a space to vent... awesome. If you have some very specific goals you want to target, let's come up with an attainable and realistic game plan and get to it!
Work on whatever it is that you have come to therapy desiring to accomplish! If you just want a space to vent... awesome. If you have some very specific goals you want to target, let's come up with an attainable and realistic game plan and get to it!
That I am going to be my authentic self, just as I would want you to show up. My "approach" is bringing my most real and authentic self to our therapeutic space and allowing that to be the driver of each of our interactions. I love hands-on therapy.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.
help you reclaim a more peaceful relationship with food & your body, heal some hurts, & let go of relationships that no longer serve you! No one has all their shit together, including me, so bring your chaos & let’s dig in!
help you reclaim a more peaceful relationship with food & your body, heal some hurts, & let go of relationships that no longer serve you! No one has all their shit together, including me, so bring your chaos & let’s dig in!
I'm BIG on helping you accept yourself! I believe you are the expert of your life, and I am here to listen, affirm, and support you while providing an objective perspective. Self-compassion with a scoop of acceptance is the secret sauce.
support and provide you with the tools for your Emotional Well-being, Self-Identity and Self-Esteem, Life Transitions, Goal Setting and Achievement, Behavioral Patterns, Coping Mechanisms, Communication Skills, and/or any Workplace Issues.
support and provide you with the tools for your Emotional Well-being, Self-Identity and Self-Esteem, Life Transitions, Goal Setting and Achievement, Behavioral Patterns, Coping Mechanisms, Communication Skills, and/or any Workplace Issues.
I understand the sensitivity of the topics we discuss and the importance of creating a supportive environment. My intention is never to be harsh but provide you with a realistic understanding of barriers and empower you to achieve personal goals.