We will work to explore you current strengths and struggles and identify the ways in which you want to live your most authentic life. What patterns are holding you back? What pieces of yourself feel hidden? How can we make peace with the past?
We will work to explore you current strengths and struggles and identify the ways in which you want to live your most authentic life. What patterns are holding you back? What pieces of yourself feel hidden? How can we make peace with the past?
I specialize in relationships in all their forms, but particularly those that inform who we are, in our past, present and future.
We will work together to increase a sense of confidence, clarity, and intentionality within your life.
We will work together to increase a sense of confidence, clarity, and intentionality within your life.
I am collaborative and relational. I meet clients where they are in their journey and we identify goals that help them lead meaningful lives. I look to create a safe space, be fully present, and listen deeply with non-judgement.
Gain understanding of what happened, why the past gets in the way today, and how you can move forward with greater capacity. We will focus on family narratives, core relationships, patterns in interactions, and how to feel, think and act with agency.
Gain understanding of what happened, why the past gets in the way today, and how you can move forward with greater capacity. We will focus on family narratives, core relationships, patterns in interactions, and how to feel, think and act with agency.
No two client therapies look the same. I tailor attachment based, emotion-focused techniques to fit the individual and to facilitate awareness, acceptance, and transformation of shame, guilt, and other difficult emotions
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-humanistic therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.