renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
1. Create goals that the client identifies 2. Create a vision of the life that is desired 3.Walk together towards that vision 4. Learn to experience and express emotions a long the way 5. Do the necessary work through challenges 6. Shed old versions
1. Create goals that the client identifies 2. Create a vision of the life that is desired 3.Walk together towards that vision 4. Learn to experience and express emotions a long the way 5. Do the necessary work through challenges 6. Shed old versions
I am Solution Focused Rooted but value the time in exploration . I am client centered and build on the strengths the client already has within. I believe in building tools and using them to face challenges and pulling the good out of all of life
I understand that seeking therapy can be a courageous step, and I commend you for taking it. Together, we’ll work towards uncovering your strengths, cultivating resilience, and fostering positive change.
I understand that seeking therapy can be a courageous step, and I commend you for taking it. Together, we’ll work towards uncovering your strengths, cultivating resilience, and fostering positive change.
I deeply value collaboration and transparency. I believe that therapy is most effective when clients and therapists work together as equal partners in the healing process.
Develop effective communication skills, healthy boundaries, strong inner-awareness, improved confidence and self-esteem, interpersonal effectiveness, and coping skills to manage symptoms and learn how to better respond to reminders of past traumas.
Develop effective communication skills, healthy boundaries, strong inner-awareness, improved confidence and self-esteem, interpersonal effectiveness, and coping skills to manage symptoms and learn how to better respond to reminders of past traumas.
My approach is eclectic, person centered and individualized to meet the unique needs of the client. I collaborate with you and support you on the journey towards becoming the best version of yourself.
The ultimate goal is for clients and their families to learn more about the effects trauma has on the body, triggers, and to reduce the frequency, intensity, and duration of symptoms. Clients are active participants in goal setting.
The ultimate goal is for clients and their families to learn more about the effects trauma has on the body, triggers, and to reduce the frequency, intensity, and duration of symptoms. Clients are active participants in goal setting.
I do not have clients walk me through the details of their trauma. I focus on working with clients to identify triggers and reduce the intensity, duration, and frequency of symptoms.